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The High Fat Diet: How to lose 10 lb in 14 days Paperback – 15 Jan 2015

3.9 out of 5 stars 178 customer reviews

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Frequently bought together

  • The High Fat Diet: How to lose 10 lb in 14 days
  • +
  • The Essential Low Carb High Fat Diet Cookbook: A Quick Start Guide To Low Carb High Fat Cooking. Over 100 New and Delicious Low Carb High Fat Recipes For Weight Loss
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  • The Low Carb High Fat Diet: A Quick Start Guide To The Low Carb High Fat Diet. Lose Weight And Feel Great, PLUS 100 Delicious Easy Low Carb Recipes For Weight Loss
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Product details

  • Paperback: 288 pages
  • Publisher: Vermilion; UK ed. edition (15 Jan. 2015)
  • Language: English
  • ISBN-10: 1785040057
  • ISBN-13: 978-1785040054
  • Product Dimensions: 12.6 x 1.8 x 19.8 cm
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (178 customer reviews)
  • Amazon Bestsellers Rank: 19,791 in Books (See Top 100 in Books)
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Product description

Review

"Eat fat, get thin: the new diet rules" (Evening Standard)

Book Description

Lose weight fast and keep it off with Zana Morris's unique 14-day, high fat diet and 12-minute, high intensity workout

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Does exactly what it says on the cover. I lost 10 pounds in about 14 days, just have to stick to it, and do the exercises, only about 15 minutes a day. Best diet I have been on.
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Format: Paperback Verified Purchase
I joined Zana's gym, the Library, and while they also offer a plan for the diet this booked really helped to understand the thinking and science behind it. The first time I did the diet (pretox + blitz) I lost 8 pounds and managed to keep it off for a while. However once I started eating carbs/whatever I wanted again I gained some back. The HFLC/Ketogenic diet is very good for losing unwanted fat quickly, but keeping it off does require a broader lifestyle and psychological change, which is also addressed in the book. As a result I've done the two-week cycle a few times and am trying to find out what combination of Keto/living a healthy lifestyle works for me. All in all, it's a brilliant start on the path to a new relationship with weight, and weight loss. I'm so glad I found this diet after several years of steadily gaining weight while exercising furiously and wondering where things were going wrong. I never thought I could follow a strict diet (and not drink!) but two weeks is short enough to accomplish it. Have also recommended this book/the diet to friends who love it as well.
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Format: Kindle Edition Verified Purchase
Lost about 8lbs on this diet in just over a week but find it hard to sustain for any length of time probably due to the fact I don't eat meat. Would definitely recommend this diet for anyone wanting to shift weight over a short term.
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Format: Paperback Verified Purchase
What can i say - book is easy to follow and the diet seems to be working!
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Format: Paperback Verified Purchase
Ive re done this diet a few times, stick with it and you will see results. Perfect before your next holiday... update ..its now 2017 and im on it again after having a baby. Brilliant.
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Format: Paperback Verified Purchase
Great book well written
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Format: Paperback Verified Purchase
Bought as gift. Recipient likes it.
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Format: Paperback Verified Purchase
it was ok could have been better
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