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Fitness Gourmet: Delicious recipes for peak performance, at any level. (Soulmate Food) Hardcover – 19 Mar 2015

4.3 out of 5 stars 16 customer reviews

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Product details

  • Hardcover: 240 pages
  • Publisher: Jacqui Small LLP; 01 edition (19 Mar. 2015)
  • Language: English
  • ISBN-10: 1909342823
  • ISBN-13: 978-1909342828
  • Product Dimensions: 20 x 2.5 x 25.7 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon Bestsellers Rank: 210,853 in Books (See Top 100 in Books)
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Product description

Review

"It has countless pages of beautifully presented, healthy food, nicely photographed and super easy to follow recipes."



"A keeper”



“If you enjoy good food and are committed to ‘clean eating’ then this is the book for you. We think this book offers truly new ideas for healthy eating and you will never get bored. We love it.”



"It has countless pages of beautifully presented, healthy food, nicely photographed and super easy to follow recipes."

"A keeper”

“ If you enjoy good food and are committed to ‘ clean eating’ then this is the book for you. We think this book offers truly new ideas for healthy eating and you will never get bored. We love it.”

About the Author

Christian Coates founded Soulmatefood in 2008 based on the conviction that he could bring the power of healthy cuisine directly to people's doorsteps – to help make a real difference to their health and wellbeing. Recognising that people today lead increasingly hectic lifestyles, with the added pressure to look good, Christian saw the need for healthy, accessible cuisine and built Soulmatefood to create a gourmet diet delivery service - for the real world.

Building on their success for Team GB at London's 2012 Olympic Games, where Soulmatefood was the only external nutrition service for athletes in the Olympic village, Soulmatefood continues to work with Team GB nutritionists to cater for many athletes – from boxers and judo experts to tennis players and cyclists.

As well as having a Soulmatefood Kitchen in London's luxury department store Harrods, Soulmatefood has created a new concept in 'grab and go' that has been rolled out through Virgin Active gyms, across the UK, and will soon appear on Virgin Trains and Virgin Atlantic. www.soulmatefood.com


Customer Reviews

4.3 out of 5 stars
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Top Customer Reviews

Format: Hardcover Verified Purchase
Having tried several recipes in this book, I can say that they are tasty, unusual and fairly quick to prepare. The only thing that I've found puzzling is the portion sizes and calories. I have been using the book with a calorie counting app and many of the recipes that are from the "burn" category (Ie, lowest calorie) can be very high in calories -- 500 or 600 in some cases. Also, some portions are tiny and some are easily enough for four people. So, I'm not sure whether the portion sizes are wrong throughout.
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Format: Kindle Edition
This book is perfect for anyone struggling to have enough recipe books for every cut/bulk/maintain cycle they go on.

Each recipe is well laid out with a build, burn or maintain option depending on what you want - this also means if there are two or more of you and you are on different cycles then it's easily adjustable to make both options usually by just changing one ingredient.

One of my favourite things about this book is that you don't have to think of a side or accompaniment for each dish (my pet hate for most recipe books) as it is all included in each recipe so that you have one complete meal! There are sections for snacks as well as all the other meals of the day and there are a few different meal planners too depending on your lifestyle (which recipes to follow each breakfast/lunch/dinner/snacks if you have a desk job and exercise 3 times a week, if you are a runner etc etc).

Would definitely recommend!
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Format: Kindle Edition Verified Purchase
After having the food delivery service we were really impressed. This has given me all the knowledge i need! So good, i can cook for me and alter it to suit my husband.
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Format: Hardcover Verified Purchase
Nice bit of knowledge, well written so understandable.
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Format: Hardcover Verified Purchase
I'm really enjoying using this book I like that fact I can cook the same recipe but tweek it to suit mine and my husbands different needs. It had a lot of good information throughout the book which expains some of the science behind food without coming across as over whelming. I would highly recommend this book for any from novice to more advanced clean eaters.
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Format: Hardcover Verified Purchase
It's okay as a book but I have better which is why i'm sending it back, I prefer Get the Glow for healthy eating.

The good - I really like that each recipe contains modifications whether you want to lose, maintain or bulk, very clever!

The bad - I think this book is very american in the recipes, not really for my palete, I didn't see many recipes that I'd want to cook.
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Format: Hardcover Verified Purchase
great book
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Format: Hardcover Verified Purchase
My daughter asked for this for christmas, Ive looked through it and love it! So informative and something for everyone. Lots of choices and advice.
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