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Feel Confident (Yoga for Living) Paperback – 5 Dec 2002

4.5 out of 5 stars 2 customer reviews

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Product details

  • Paperback: 128 pages
  • Publisher: DK; Reprint edition (5 Dec. 2002)
  • Language: English
  • ISBN-10: 0751337013
  • ISBN-13: 978-0751337013
  • Product Dimensions: 13.7 x 0.9 x 16.5 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 433,196 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

About the Author

Published in association with the Yoga Biomedical Trust, a charitable organization established in 1983 by Robin Monro, PhD. The trust aims to promote and advance the study and practice of, the therapeutic effects of yoga. Dr. Monro is actively involved in the Trust's research and clinical work as well as its training programme for yoga therapists in London.


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Format: Paperback
This is a tiny book but don't be deceived as it is a great one. It contains a through introduction, explaining the aims of the book and giving general information on yoga and yogic practises, then followed up by a detailed presentation of introduced poses. The collection of asanas suggested is an interesting mix of popular and less known ones, which is quite refreshing. What is even more helpful, the author goes on to collect them in several sequences, each to serve a different purpose - such as de-stressing or concentrating, What is also very valid, is the fact that Uma doesn't (unlike many other authors) stop on teaching the poses. Namely, she also introduces breathing and meditation techniques, invaluable for ones' yoga experience. I would recommend the book not only to beginners but also to advanced practitioners and yoga teachers as it offers a good, refreshing perspective on the topic.
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A gem of a book. Clear instructions and photos. Delivered promptly.
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