FREE UK Delivery on book orders dispatched by Amazon over £10.
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
Eating Less: Say Goodbye ... has been added to your Basket

Dispatch to:
To see addresses, please
Or
Please enter a valid UK postcode.
Or
+ £2.80 UK delivery
Used: Very Good | Details
Condition: Used: Very Good
Comment: We dispatch over 6 million books worldwide on an annual basis to happy customers. Quality guaranteed. Expedited shipping available on this book.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Eating Less: Say Goodbye to Overeating Paperback – 7 Jul 2005

4.5 out of 5 stars 226 customer reviews

See all 3 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£8.99
£3.58 £0.63
Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
  • Choose from over 13,000 locations across the UK
  • Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more
£8.99 FREE UK Delivery on book orders dispatched by Amazon over £10. In stock. Dispatched from and sold by Amazon. Gift-wrap available.
click to open popover

Frequently bought together

  • Eating Less: Say Goodbye to Overeating
  • +
  • Ditching Diets: How to lose weight in a way you can maintain
  • +
  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Total price: £22.26
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.



Product details

  • Paperback: 272 pages
  • Publisher: Vermilion; 2Rev Ed edition (7 July 2005)
  • Language: English
  • ISBN-10: 0091902479
  • ISBN-13: 978-0091902476
  • Product Dimensions: 12.7 x 1.8 x 19.7 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (226 customer reviews)
  • Amazon Bestsellers Rank: 11,116 in Books (See Top 100 in Books)
  • If you are a seller for this product, would you like to suggest updates through seller support?

Product description

Review

"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process" (Daily Telegraph)

"I am eating healthier food and less of it. What I like the most is the idea of never going on a diet again." (The Independent)

"Excellent marriage guidance counselling for those with a difficult relationship with food" (Patrick Holford, founder of the Institute for Optimum Nutrition)

"Eating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight." (Sarah Litvinoff)

"Gillian Riley's approach is clear, simple and powerful...Simply the best" (leslie Kenton)

Book Description

Say goodbye to dieting for good with this breakthrough system that will transform your relationship with food and help you to lose weight and keep it off

See all Product description

Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
If you are trying to diet, lose weight, slim, whatever, READ THIS. It's changed my thinking completely and in such a simple way. very well written and easy to understand.
Comment 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
A load of unhelpful rubbish, I read it twice then lent it to a friend to see if I was missing something vital. It is now in a pile ready for the charity shop
Comment One person found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
A completely new approach in fighting overeating. Tackles the core of the problem. For my and my compulsive eating ("addictive desire to eat) a tremendous help, day after day. Cannot praise it enough.
Comment One person found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
Really practical advice based on neuroscience and psychology. It's still not easy to put into practice, but at least you have a good chance of improving your eating habits. That is saying a lot in these days!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
great
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
Making sense and slowly taking things on board.
Comment One person found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
hard reading
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
This book is simply amazing. I work in the fitness industry and have qualifications in nutrition and execise but I've always struggled with over eating but have never been able to understand why. This book has finally put me out of my misery and oponed my eyes to my food addiction. This book is fantastically written to inform you with the tools you need to make the right choices. I truly believe this book has permanently changed my relationship with food. I'm very lucky that this book caught my eye on amazon and I decided to give it a read. I never leave feedback on products I purchased on amazon but this book is a Bible for me now. If you ever over eat and then regret it or can't help but have another bite of that pie then purchase this book and I hope it changes your life like it has mine. Thanks Gillian Riley
Comment 9 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Pages with related products. See and discover other items: emotional eating