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Eat Smart: What to Eat in a Day - Every Day Hardcover – 8 Sep 2016

4.4 out of 5 stars 109 customer reviews

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Product details

  • Hardcover: 256 pages
  • Publisher: Harper Collins (8 Sept. 2016)
  • Language: English
  • ISBN-10: 0008203806
  • ISBN-13: 978-0008203801
  • Product Dimensions: 19.7 x 2.7 x 25.4 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (109 customer reviews)
  • Amazon Bestsellers Rank: 255 in Books (See Top 100 in Books)

Product Description

Review

‘Beautiful images and recipes that I can't wait to try my hand at!’ Zoella

‘Such a gorgeous book!’ Tanya Burr

‘Get your butts cooking that good stuff! It'll make you glow like Niomi’ Alfie Deyes

About the Author

Niomi Smart, blogger and entrepreneur, is passionate about healthy eating and living well. After graduating with a LLB Law Degree, she realised that something didn't feel quite right and decided to start a YouTube channel and lifestyle blog to share her food plans and style ideas. Five years later she has amassed a global audience of over 1.5m YouTube subscribers and Instagram followers alike and has even started her own business, SourcedBox, a snacking service designed to work wonders on your well-being.


Customer Reviews

Top Customer Reviews

Format: Hardcover Verified Purchase
If you follow a plant-based diet or want to switch to one; this book is for you.
If you want to introduce superfoods into your diet; this book is for you.
If you don’t have time, money or a food processor (that can work with ice), this book is probably not for you.
If you have a child asking for this book as a gift just be aware that it will be a gift that keeps on costing.

I was pleasantly surprised at how large and thick the book is, good value for money. It is very well presented and very clear with some beautiful photography, although I agree with other reviewers who said they’d like to see more photos of the food. It has a nice introduction from Niomi, which I think would have been better for the back outside cover, as it properly explains the aim of the book. I really like the pages at the beginning, which outline the exotic superfoods and state their health benefits.

As a viewer of Niomi Smart’s Youtube Channel, I bought the book to support her and her positive message. I am vegetarian and after some recent health issues I want to introduce more exotic superfoods into my daily meals. I was under no disillusionment about these recipes and what they would involve. If you’ve seen any of her “What I eat in a day” videos you know the type of things she makes and this book is designed as an extension of those videos. (Unmet expectations are not a refection on the content or quality of the book or author). If you haven’t seen any of those videos then I recommend you to do so before purchasing the book.

Other reviewers have commented on how these recipes are not accessible.
Read more ›
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Format: Hardcover Verified Purchase
It’s disappointing because the author said that this book would be accessible but it’s not really unless you have lots of time and money. It seems like every other recipe calls for pink Himalayan sea salt or raw unrefined coconut oil (people across the world have been eating the refined stuff for decades, if not longer but suddenly we must all eat raw). She also has almond milk and almond butter as core ingredients – the types she buys are not cheap. It’s really a shame she didn’t include details of how to make them as they are very easy to make and work out much cheaper than buying.

The core equipment lists Blender – mentions a nutribullet, Juicer, Food processor and Spiralizer – if you don’t already have these you are looking at well over a hundred pounds.

Moving on to the recipes they seem to contain many exotic and or expensive ingredients – yes you might not need a lot but initial outlay is still required. Examples include Goji berries, Acai powder, exotic mushrooms, brown rice pasta, nutritional yeast, spelt flour, buckwheat flour, rye flour, chia seeds, spirulina, baobab powder, hemp powder and I could go on.

Don’t get me wrong the book is beautiful if lacking in pictures of the food rather than of Niomi, however a lot of the recipes are going to require amendments and substitutions for a person on an average budget.

I won’t be sending the book back as I think I should be able to adjust the recipes to suit my budget and time available, however I’m very disappointed that this book isn’t more accessible for the average person who doesn’t live in London or near a large supermarket/health food store where you can find all these exotic ingredients.
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Format: Hardcover Verified Purchase
Quality is the word here. A big thank you for making this book. It is clear that every single recipe is thought out and boy are they delicious ( at least those I've tried already) plus the book is masive!
I would also like to say that this book was made to help people explore more plant based meal options and I understand that some ingredients are maybe not staples for beginners on plant based diet BUT in my case my budget has shrinked so much simply by not buying meat and dairy products that I have incorporated over time every ingredient that are mentioned in the book ( some of them go a long way so I already had them) and my budget did no go up compared to when I was buying meat and dairy. It is all about healthy choices :)
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Format: Hardcover Verified Purchase
The book is beautiful and the food looks lovely. However there are so many ingredients for each recipe and would get quite expensive, this makes many of its recipes not as accessible for everyone, say students or young adults who want to cook the recipes may struggle with the long lists of ingredients, this means i will probably only be able to make a few of the recipes and really simplify some others. It is beautifully presented and has so so many recipes to choose from!
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I am a student in London and I eat plant based, I purchased this book because I watch Niomi's what I eat in a day videos and am always inspired by the colours and flavours of her meals - I don't agree with everyone saying the ingredients are expensive and impossible to find! As I said I'm a student, ie very little income, so of course I don't have all the ingredients that the recipes call for. Her 'staples' don't have to be your staples, recipes are adaptable to what I already have in my kitchen and inspiring/easy to make.
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