- Paperback: 224 pages
- Publisher: Pearson Life; 1 edition (15 July 2008)
- Language: English
- ISBN-10: 0273715135
- ISBN-13: 978-0273715139
- Product Dimensions: 14.2 x 1.3 x 21.4 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (37 customer reviews)
- Amazon Bestsellers Rank: 550,195 in Books (See Top 100 in Books)
- See Complete Table of Contents
Confidence: The Art of Getting Whatever You Want Paperback – 15 Jul 2008
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"Challenge your fears and build your confidence using all the best psychological methods... you'll have to work hard, but you'll get results." - Look Magazine, 10 November 2008 (readership 452,000)
From the Back Cover
Confidence will transform your world.
Get that job, date, pay rise - with confidence you can make a success of just about anything!
We are all capable of feeling confident. Confidence can be nurtured and developed at any age, you just need to know how.
Confidence combines the best methods from cognitive behavioural therapy, sports psychology, neuro-linguistic programming, positive psychology and much more. Dr Rob Yeung, psychologist and coach, shows you how to challenge your fears, build your confidence and achieve your goals in life.
Whatever your age, job or situation, get ready to build a profound and lasting confidence to deal with whatever life can throw at you. Get ready to succeed!
Important, accessible and research-based, Confidence will be of use to many people.
Adrian Furnham, Professor of Psychology, University College London
Confident people achieve more. This book shows you how to become one of those people.
Peter Reynolds, CEO, global recruitment consultancy BBTSee all Product Description
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Top Customer Reviews
There's a good level of theory on NLP and positive physcology without being too technical and then at the end of each chapter it has really effective exercises to get you started.
I'm about halfway through the book now and can honestly say its definitely been worth the time and money I've invested so far...
No matter what you are looking for, to gain confidence as a person, for business, in your personal life or just to better yourself as a human being, CONFIDENCE has everything you need.
I also dropped a line to Dr Yeung and was totally bowled over when I received a reply, and a very personal indication how I could use the book to my advantage. By pin-pointing the sections that would be most helpful to me I was able to focus on the techniques and words Dr Yeung had written, and it helped me beyond words.
I will always dip into this book and recommend it to anyone. It will be one of the best buys you will make. I even had someone read over my shoulder on the train and ask what it was as they felt they needed to buy it, just from the small section they read on their journey.
BUY THIS BOOK! It's really an absolute inspiration.
I got immediate results. I walked into an internal sales meeting on Monday morning that I normally dread. 'Confidence' allowed to view this meeting as an opportunity to impress rather than a threat, and I was tangibly more successful as a result.
It has already made a difference to me after 5 days!
As a sales person, this is powerful stuff. But the great thing about it is you can apply it to any aspect of your life and see the benefits.
Little did I know that the answers I needed were here, in this small yellow book. Buy it, read it -- you'll feel better about yourself, your life path and the world around you. What's to lose?
It's brimming with confident language but potential readers can be reassured that its approach is systematic, allowing the foundations to be put in place first. Gentle progress is encouraged before we go on to build our winning-minded attitude.
As a fan of the BBC's How to Get Your Dream Job which Yeung presented some years ago, I'm pleased to see that this psychologist and coach remains a firm advocate of the focus-on-our-strengths-not-weaknesses school of thinking. Given that we are conditioned throughout our lives by twice as much negative as positive feedback, Yeung's process for exploring our talents and strengths is a confidence booster in its own right. This is a great starting point from which the book delivers.
The book is written in a very straight-forward and helpful style, the exercises are well explained and it covers many different situations which Im sure many people will be familiar with. It almost feels as if Rob is talking to you in a comforting voice.
The information is backed up by research and theory (thankfully, not too much of it), so you also learn how your mind works and how your thinking shapes your future.
My only warning to people is that you will have to put the effort in to DO the exercises to obtain the benefits and not to expect overnight results. But by taking the small steps as suggested, you will alter your thinking for the better.
A fantastic investment which you can refer to again and again, especially the situation-specific sections (eg, Presentations) which you can refer to when necessary in the future to boost your confidence for a specific situation.
I would recommend taking notes as you read it as there is a lot to remember, but you only need to write about stuff relevant to you. Then you can refer to the notes regularly (eg, once a few weeks) to remind yourself of the exercises and theory to keep you brimming with confidence.
I really cannot fault it - I only hope that one day Rob writes Advanced Confidence... if there is such thing!
Most Recent Customer Reviews
Great book to bring up your confidence. Easy read and lots of helpful tips and advise.Published 23 months ago by amina maxammed
I have just read this book after purchasing it in a charity shop. For years I have suffered with depression and low self-esteem and this book has had a profound effect on me. Read morePublished on 25 Mar. 2014 by FC
There are honestly some very helpful tips in here to fight your problems with confidence. If self-esteem is affecting you on a daily basis then reading this is essential as it is a... Read morePublished on 7 Feb. 2014 by Polaris
Really enjoyed the book on confidence by Rob,it's the book for any one who has low self esteem or no confidence at all.Published on 15 Aug. 2012 by Jazzfive
To select this book to look at, you've decided that something in you're life needs addressing. I did exactly the same and took a chance on this book, it turned out to be one of the... Read morePublished on 20 July 2011 by Mr Brightside