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The Complete Guide to Postnatal Fitness (Complete Guides) Paperback – Large Print, 31 May 2010

4.7 out of 5 stars 10 customer reviews

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Frequently bought together

  • The Complete Guide to Postnatal Fitness (Complete Guides)
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  • The Complete Guide to Pregnancy and Fitness (Complete Guides)
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  • Pregnancy and Fitness: All You Need to Know to Exercise Safely and Effectively Throughout Pregnancy
Total price: £55.97
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Product details

  • Paperback: 246 pages
  • Publisher: A&C Black; 3rd Revised edition edition (31 May 2010)
  • Language: English
  • ISBN-10: 1408124556
  • ISBN-13: 978-1408124550
  • Product Dimensions: 19 x 45.2 x 580.6 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: 177,224 in Books (See Top 100 in Books)
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Product description

Review

'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth' --Health and Fitness (August 2010)

'a must-have for all fitness instructors and personal trainers working with post natal women' --Guild of Pregnancy and Postnatal Exercise Instructors

About the Author

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.


Customer Reviews

4.7 out of 5 stars
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Top Customer Reviews

Format: Paperback
Having just qualified as a post natal fitness instructor I was recommended this book by a colleague. The book is very well written and really expands on the knowledge gained through my training. I would have no hesitation in recommending it to any fitness instructor who wishes to work with this group of clients.
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Format: Paperback
This latest review of post-natal research and guidelines is a must for fitness instructors and practitioners. Judy provides a rounded understanding of the human body, movements and specifically the requirements as they differ for the post-natal client. As an Osteopath and lecturer, I need to be up-to-date with the latest research in order to provide my patients with the most appropriate and safe advice to help them achieve their goals. It's refreshing to read a book that explains in simple terms a topic so diverse and complex. I wholeheartedly recommend this book to anyone starting or wishing to progress their career working with post-natal women.
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Format: Paperback
I would recommend this book to any exercise profesionals working with postnatal women. it contains loads of up to date and really important information. I teach postnatal exercise classes and will be using some of the exercises in my class tonight!
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Format: Paperback Verified Purchase
This book is amazing! I'm a personal trainer that's also completed a pre & post natal course which qualifies me to programme for these populations, but this book provided so much more info than the course did! If you like to know the how and why of things this is the book for you. I'm not content with just knowing that pregnant women get pelvic girdle pain, I need to know what is actually happening where and the forces involved.
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Format: Paperback Verified Purchase
I am a Fitness trainer and I found this book one of the best I have read.It was up to date and very informative.I learnt a great deal from this book and was able to impliment the information into my fitness training sessions.It was really useful to help me understand exactly what happens to a womans body during and after her pregnancy.A really great educational and practical book.
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