- Paperback: 246 pages
- Publisher: A&C Black; 3rd Revised edition edition (31 May 2010)
- Language: English
- ISBN-10: 1408124556
- ISBN-13: 978-1408124550
- Product Dimensions: 19 x 45.2 x 580.6 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (10 customer reviews)
- Amazon Bestsellers Rank: 177,224 in Books (See Top 100 in Books)
The Complete Guide to Postnatal Fitness (Complete Guides) Paperback – Large Print, 31 May 2010
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'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth' --Health and Fitness (August 2010)
'a must-have for all fitness instructors and personal trainers working with post natal women' --Guild of Pregnancy and Postnatal Exercise Instructors
About the Author
Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.
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Top Customer Reviews
Most Recent Customer Reviews
It is a good book. But it only suits yoga teacher or fitness instructors unless you have some sort of knowledge about the human body. Read morePublished 14 months ago by PAPAYA
Fab book....Recently been on a Pre and Post natal course and this went into much more depth. Brilliant to supplement your knowledge :)Published on 19 Oct. 2014 by NAOMI HARKER