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Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being Paperback – 1 Jun 2015

3.8 out of 5 stars 9 customer reviews

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Product details

  • Paperback: 320 pages
  • Publisher: Atria Books; Reprint edition (1 Jun. 2015)
  • Language: English
  • ISBN-10: 1451643810
  • ISBN-13: 978-1451643817
  • Product Dimensions: 14 x 2 x 21.3 cm
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 1,326,459 in Books (See Top 100 in Books)
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Review

"Protecting brain health is a key strategy for aging well. In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it."--Andrew Weil "author of Health Aging and Spontaneous Happiness. "

""30 Days to a Better Brain "offers a winning strategy to stave off cognitive decline, improve cardiovascular fitness, and enjoy better all-around health. People of all ages will want to read this book and benefit from its sound advice." --Dr. Toby Cosgrove, M.D., CEO and President of the Cleveland Clinic"

"30 Days to a Better Brain "offers a winning strategy to stave off cognitive decline, improve cardiovascular fitness, and enjoy better all-around health. People of all ages will want to read this book and benefit from its sound advice. --Dr. Toby Cosgrove, M.D., CEO and President of the Cleveland Clinic"

"30 Days to a Better Brain offers a winning strategy to stave off cognitive decline, improve cardiovascular fitness, and enjoy better all-around health. People of all ages will want to read this book and benefit from its sound advice."--Dr. Toby Cosgrove, M.D., CEO and President of the Cleveland Clinic

"In this extraordinary book, Dr. Richard Carmona (one of the finest Surgeon Generals in our nation's history) shows how we can keep our brains young for as long as possible. Highly recommended."--Dean Ornish, M.D., New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Prog

About the Author

Richard Carmona, MD, MPH, FACS, is the President of the Canyon Ranch Institute, Vice Chairman of Canyon Ranch, and the Distinguished Professor of Public Health at the University of Arizona. He also served as the seventeenth Surgeon General of the US from 2002 to 2006.

Customer Reviews

3.8 out of 5 stars
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Top Customer Reviews

Format: Hardcover Verified Purchase
Excellent and very thought provoking. Certainly one of the best reads for a long time. Has definitely invoked some lifestyle changes. Should be recommended or curriculum schools reading.
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Format: Hardcover Verified Purchase
Well written and easy to understand common sense with some insights that I didn't know or appreciate. I've been quoting to my friends.
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Format: Kindle Edition Verified Purchase
Very technical but with some good basic tips
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Format: Hardcover Verified Purchase
Not very pleasing as in American
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Format: Hardcover Verified Purchase
Excellent book at a great price.
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