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28 Day Meditation Challenge: Discover how 10 minutes a day can change your life. Paperback – 27 Mar 2013

5.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 240 pages
  • Publisher: Beyond Alchemy Publishing; 2 edition (27 Mar. 2013)
  • Language: English
  • ISBN-10: 1908854316
  • ISBN-13: 978-1908854315
  • Product Dimensions: 15.2 x 1.4 x 22.9 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 830,814 in Books (See Top 100 in Books)
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Format: Paperback
Following this challenge for 28 days turned things around for me with very little effort - only 10 minutes a day. My family can attest that it has helped me to become much more relaxed, taking things in my stride and generally becoming more pleasant to be around. After four years of struggling to become pregnant I like to think that the 28 Day Meditation Challenge lowered my stress levels and helped to make it happen, and the breathing techniques were invaluable during child-birth. Best of all, whenever I lapse from my daily meditations now it's easy to return to the audios and pick it up again. As I always say after my 10 minutes of peace: "Thanks Clare".
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