"One of history’s few iron laws is that luxuries tend to become necessities and to spawn new obligations."
"Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence."
"No experience is in itself a cause of our success or failure...We are not determined by our experiences, but the meaning we give them is self-determining."
"For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present."