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Within a few days of starting to take it I noticed a boost to strength and endurance while weightlifting. Muscle volume has increased slightly, but I think this is mostly due to water retention in the muscle cells, not actual significant muscle growth. I have however found it useful to help push myself further, using h… see more Within a few days of starting to take it I noticed a boost to strength and endurance while weightlifting. Muscle volume has increased slightly, but I think this is mostly due to water retention in the muscle cells, not actual significant muscle growth. I have however found it useful to help push myself further, using heavier weights and working out for longer, and also promoting recovery so I can work out more often without the soreness and fatigue.
However, as I said in my original review, I have found headaches to be a side effect of taking this, which some people seem to be prone to when taking creatine, which is why I have recently stopped taking this product. see less

By wilwad on 22 February 2014
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It is used to increase energy before exercise.
By Tracy - Doncaster on 10 January 2016
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It's not. Very misleading as I purchased it thinking it was.
By Enzo88 on 12 April 2015
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Yes it can but I mix mine in a drink and it works fine . This is the best I've used
By bear on 12 February 2015
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300g tub I received doesn't mention CreaPure anywhere.
By Enzo88 on 19 February 2015
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