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Answer:
HI Jim, Its about 240 cal in a 30g scoop. If your watching calories it's not great but if you are needing to up your protein intake it is. It has a sweet taste if mixed yoghurt. I haven't tried it with water as suggested on the box but my husband takes it with milk and says it tastes great.
Hope that helped.

By S. Murdoch on 31 July 2014
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Both. Although if you want to make it last longer just take it after. Needs to be taken straight after a workout. I would suggest a different flavour though. The chocolate one is really nice.
By catherine crawford on 03 November 2014
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No, to be honest. But I feel full after consuming it with less water.
I usually consume one serving at morning and two servings after the workout.
There is no "pumping effect" with this product but I beleive it supplies my body with extra protein without much of carbs.… see more
No, to be honest. But I feel full after consuming it with less water.
I usually consume one serving at morning and two servings after the workout.
There is no "pumping effect" with this product but I beleive it supplies my body with extra protein without much of carbs.
I personally eat half a chicken or chicken fellet after working out. At the end this is a natural protein. Don't forget to remove the skin, it is full of fat. see less

By Haider on 14 March 2014
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There is 4.5g of sugars
By Hayley M. on 08 April 2015
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As far as I know it doesn't have creatine, but has casein in for slower protein release. A good maximuscle product with creatine in is the cyclone with 10g of Maxpure creatine monohydrate
By Alex Herrett on 16 April 2015
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That depends on your genetics and how much you train. Also rec Treat Your Own Rotator Cuff to avoid shoulder problems a lot of lifters get.
By Christa on 24 March 2014
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24 and 15 year old absolutely refused to drink it as it tasted so disgusting. Probably not the answer you were hoping for? Sorry. complete waste of money to us.
By Ms. M. Howley on 26 May 2014
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It's been a while since I used this but it's 30 servings, so it will make 30 shakes, they say have at least 2 servings a day, so it will only last you 15 days, get ready to spend some money! But for me it also tasted awful, I gagged a few times when using this, but some people like it, you will just have to try it for … see more It's been a while since I used this but it's 30 servings, so it will make 30 shakes, they say have at least 2 servings a day, so it will only last you 15 days, get ready to spend some money! But for me it also tasted awful, I gagged a few times when using this, but some people like it, you will just have to try it for yourself. see less
By Customer on 11 December 2013
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Sorry but it was bought for my Daughter for use after TKD training and so it was used quite quickly so looking at expiry dates was not an issue
By Old Rigger on 11 March 2015
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