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|Print List Price:||£6.99|
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Zen Martinoli's 5 Minute Fitness Kindle Edition
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Top Customer Reviews
This book by Zen is exactly what I needed! Not only are the black and white photos pretty much self explanatory but the descriptions are easy to follow. The interval exercises are also easy to follow and I will definitely be utilising them.
I recommend this book for anyone who is stuck in a rut for exercising, having limited funds, time, or just not knowing where to start. I for one have started back exercising and watching what I eat for about a month now and the results are already excellent. I dislike gyms as they get very tedious, I have to travel and of course they cost a lot of money. Any one can get into good shape simply by following the exercises in these books or modifying them as you see fit. But of course it is of utmost importance to mind your nutrition.
All in all this is one of the cheapest books of it's kind available and contains some great information that won't clutter your brain. You can't go wrong here for the price.
In short, if I could only take one fitness book with me on any of my travels, it would be this one.
It is broken down into 3 key elements, beginners (me!) average & advanced & is illustrated throught out to show you how easy it can be to get (& keep) fit in only 5 minutes a day.
The money you can save on those Gym visits is amazing.
I really can recommend this.
Most Recent Customer Reviews
Way too technical I thought. Have I started exercise because of it? Of course not.Published 12 months ago by Snazgul
I just can't seem to start to give it a good use... so use it it to give to someone working around gym and that will defenitly use it better them me... Read morePublished 16 months ago by R.M.V.
The exercises seem quite simple until you try them and feel the results on the next day. It is really 5-10 min fitness with quite good results. Read morePublished 18 months ago by Dos K
its ok, not too bad I would base my workouts around it but just bought it for ideasPublished 18 months ago by K Sheff