- Audio Download
- Listening Length: 3 hours and 28 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Oliver Staark
- Audible.co.uk Release Date: 16 Oct. 2013
- Language: English
- ASIN: B00FX1QK8W
- Amazon Bestsellers Rank:
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Zen Jiu Jitsu: The 30 Day Program to Improve Your Jiu Jitsu Game 1000% (Volume 1) Audiobook – Unabridged
Customers who bought this item also bought
Would you like to tell us about a lower price?
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
This book is more of strategy and getting the most out of your training. The programme inside this book was very interesting. The programme is 30 days and involves keeping a log and reviewing your training and progress. I found it very useful and i can really notice a difference in the way i approach my rolling sessions.
This Author has some very interesting views and i felt a connection with the guy. I believe this book will be of use in the future and i will definately keep it as a reference book. I thoroughly reccomend this book, it is different to all the other bjj books out there, kinda refreshing in a way. Great read. Read it all on a plane ride to California, funnily enough on my way to a seminar. OSS!!!
If you don't keep diary's or progression logs then pick this book up it covers some fairly basic methods of keeping your training focused and constant.