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Zen Jiu Jitsu - Over 40 by [Staark, Oliver]
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Zen Jiu Jitsu - Over 40 Kindle Edition

3.8 out of 5 stars 4 customer reviews

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Length: 49 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product details

  • Format: Kindle Edition
  • File Size: 1270 KB
  • Print Length: 49 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00EIS816K
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.8 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #134,492 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.8 out of 5 stars
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Top Customer Reviews

Format: Kindle Edition Verified Purchase
After reading zen jiujitsu, I thought I'd give this one a go. The book is not very long, but manages to condense lots of important information to get you to you're goals.. For the price, I definitely recommend it.
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Format: Kindle Edition Verified Purchase
A short but useful read. It's good to have some understanding fo what to expect as an older jiujiteiro starting out and particularly about how to avoid injuries and how to recover properly.
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Format: Kindle Edition Verified Purchase
There is nothing new in this work or different. But I suppose it's worthwhile for those just starting on the frustrating / rewarding BjJ journey. Purple or above leave alone
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Format: Kindle Edition Verified Purchase
Full of useful tips for us old(er) timers on the mat. Makes you aware of what you should - and shouldn't - be doing to maximise your time in class
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 4.2 out of 5 stars 13 reviews
5 of 6 people found the following review helpful
2.0 out of 5 stars A good effort, but just not very useful 2 Oct. 2013
By Phil B-W - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Pretty bad. The good advice tended to be common sense or basic sports medicine. A few anecdotes mixed in. They were occasionally interesting, but mostly filler. I've read worse, but also have read much better. As an over 40 martial artist, I got surprisingly little out of reading this.
1 of 1 people found the following review helpful
5.0 out of 5 stars my favorite jui jitsu T shirt "snap, tap or nap"! 3 Oct. 2015
By bikin' at the beach... - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I'll choke the guy who says over 40 is too old for jui jitsu. Maybe that's a little exaggeration, especially if he's bigger than I am but the thought is there. This book will help you stay healthy. It's a fun activity- you make some good friends, learn some new skills and suffer sore muscles. The author does a nice job of outlining a training regimen to keep you active in the sport.
1 of 1 people found the following review helpful
2.0 out of 5 stars over 40% original material but not much. 23 Mar. 2014
By jf57u - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This book is unnecessary if you have read the previous two volumes. Repeats a lot of information from those books and includes actual extracts. I found the injury treatment section very basic and based more on personal experiences than science. For me this was the weakest of the three I've read. Two stars if you've read his 30 day and blue belt books, about three stars if you haven't.
1 of 1 people found the following review helpful
4.0 out of 5 stars A nice read for new students in their 40's 23 Aug. 2013
By Kenneth Gentry - Published on Amazon.com
Format: Kindle Edition Verified Purchase
His book is simple and straight forward. If you are an older student with under six months of training it is well worth the reading time.
1 of 1 people found the following review helpful
5.0 out of 5 stars a short but great read 19 Oct. 2013
By Beeptwice - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Some great insights and advice to sustainable training over 40 and it was a good read as well.

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