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on 11 April 2008
Morris describes his training in karate, from an asthmatic and non-agile beginner to the 5th Dan master he is today. He also gives a short historical and philosophical background of meditation as it developed in feudal Japan, with technical descriptions.

This is a small, some will say superficial book in terms of theory and history, but it has the mark of a personal truth which is really the most important thing in this kind of writing

I really liked it a lot and I expect anyone who is interested in martial arts or meditation or Japan will too. The cover is adopted from the famous Zen rock-garden in Ryoan-Ji , Kyoto, Japan.
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on 28 December 2007
Morris describes his training in karate, from an asthmatic and non-agile beginner to the 5th Dan master he is today. He also gives a short historical and philosophical background of meditation as it developed in feudal Japan, with technical descriptions. This is a small, some will say superficial book in terms of theory and history, but it has the mark of a personal truth which is really the most important thing in this kind of writing. I liked it a lot, and I expect anyone who is interested in martial arts or meditation or Japan will too. The cover is adopted from the famous Zen rock-garden in Ryoan-Ji , Kyoto, Japan.
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on 19 February 2017
Very interesting read
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