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Your Survival Guide to Panic Attacks Paperback – 6 Jul 1998

5.0 out of 5 stars 4 customer reviews

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Product details

  • Paperback: 160 pages
  • Publisher: Thorsons (6 July 1998)
  • Language: English
  • ISBN-10: 0722536658
  • ISBN-13: 978-0722536650
  • Package Dimensions: 15.5 x 13.7 x 1.3 cm
  • Average Customer Review: 5.0 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: 1,278,924 in Books (See Top 100 in Books)
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Product description


When a person first suffers a panic attack, it is not uncommon for them to go to casualty thinking they have had a heart attack, so strong are the symptoms. This text covers topics such as changing negative thought patterns, seeking professional help, and ultimately, learning skills for recovery.

From the Back Cover

Panic attacks' – approximately 10% of the population will experience them at one time or another.

Panic attacks seem to come from nowhere, and the dread of having another attack itself transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. You begin to tiptoe through every hour, every day, wary lest you disturb that sleeping 'monster' and nudge it into life again.

This refreshing and accessible guide tells you how panic disorders develop and how to recognise symptoms. With the insight of first-hand experience and the aid of humorous cartoons, Bev Aisbett covers topics such as changing negative thought patterns, seeking professional help and, ultimately, learning skills for recovery.

No matter how big the monster, 'you' can take control of it and live a panic-free life.

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