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Your Pocket Life-Coach: 10 Minutes a Day to Transform Your Life and Your Work Paperback – 3 Dec 2001
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From the Back Cover
It's time to spring clean your life. If you are tired of complaining that you are always tired, broke, restless, dissatisfied or bored, it's time to take action.
Transforming your life is about accepting who you are, where you've been, what you've learnt and then taking responsibility for yourself, your dreams and desires. Carole Gaskell, one of the UK's leading Lifecoaches, takes you on a life-changing journey of self-discovery with practical exercises and essential advice on realising your full potential.
With quick ten-minute exercises, quizzes and advice Carole Gaskell can help you:
• Achieve better time management
• Clarify your goals
• Recognise the obstacles that hold you back and overcome them
• Create an action plan for the year ahead
• Build your confidence
Carole describes herself as “A creative communicator with a great interest in people, I have a focussed, results-orinetated approach. I believe in getting to the core of a person, or business issue, whilst maintaining purpose and truth.”
About the Author
Carole Gaskell is a full-time lifecoach and Managing Director of one of the UK’s leading professional coaching businesses, The Lifecoaching Company.
TLC was founded in 1998 with the mission of inspiring and empowering people and buinesses to reach theri full potential.
Carole and all her coaches trained with the world’s leading coaching orgainisation, Coach University in the USA. She is one of only six British people to have graduated from Coachu.
Top customer reviews
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on 8 January 2002
Until I bought this book I had drifted for months, vaguely hoping for a different kind of life, but secretly expecting something to change without me having to do anything about it. The Pocket Life Coach was exactly what I needed to give me a push in the right direction, to really think about where I want to go in life. For me the most fun and enjoyable part of the whole book has been the vision questing, taking time to play with ideas and to imagine/visualise exactly what I want. Generally in my life I have not been very good on taking concrete action, but Carole Gaskell has managed to break the whole process down into little steps, so not only is the whole thing not too daunting, but makes you feel that you really are beginning to change your life in 10 minutes a day. My only criticism is that some of the questions she poses are a touch vague and seem to repeat earlier questions. However, despite that, I would recommend this book to anyone who finds it hard to translate their dreams into action.
on 28 October 2007
Format: PaperbackVerified Purchase
This little book is a fascinating way to decide how your life is and what you need to change as well as goal setting. This is done by a series of quizzes and questions, under catergories such as spring clean your life and boost your confidence. The questions include many topics such as do you need a haircut? Do you listen more than you talk? Do you dress appropriately? What am I most happy about in my life currently? Why do these things make me happy? Full of practical exercises which are also thought-provoking.
on 3 January 2016
Format: PaperbackVerified Purchase
I used this book to help me structure my thoughts. It took me about 30 minutes a day over several months. From the ideas in this book, I produced my own vision board and clarified my own priorities and aims. I've also adapted. some of the ideas in here to give support and direction my adult students when they leave my courses. Plus, I have given copies of this to at least half a dozen friends and family members.
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