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Your Inner Physician and You: Craniosacral Therapy and SomatoEmotional Release Paperback – 3 Apr 1997

4.9 out of 5 stars 15 customer reviews

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Product details

  • Paperback: 163 pages
  • Publisher: North Atlantic Books,U.S.; New edition edition (3 April 1997)
  • Language: English
  • ISBN-10: 1556432461
  • ISBN-13: 978-1556432460
  • Product Dimensions: 13.7 x 1.8 x 21.6 cm
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: 98,142 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

From the Back Cover

Using a light touch generally no greater than the weight of a nickel, practitioners today use CranioSacral Therapy to improve the functioning of the central nervous system, eliminate the negative effects of stress, strengthen resistance to disease, and enhance overall health. The results? You'll read about some of them here - from folks like a two-time Olympic bronze medalist whose vertigo threatened to cut short her platform-diving career, to a young boy who simply wanted to walk. You'll also explore an innovative therapy called Somato-Emotional Release. It helps rid the mind and body of the residual effects of trauma and negative emotional experiences.

About the Author

Dr. John E. Upledger is President of The Upledger Institute, Inc. Dedicated to the natural enhancement of health, the Institute is recognized worldwide for its groundbreaking continuing-education programs, clinical research and therapeutic services. He is the author of "CranioSacral Therapy; CranioSacral Therapy II - Beyond The Dura; SomatoEmotional Release and Beyond; Your Inner Physician and You; A Brain is Born;" and "CranioSacral Therapy, Touchstone for Natural Healing."


Customer Reviews

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Format: Paperback
I have been in chronic pain for 1 1/2 years following a twisting fall down a flight of 8 concrete steps. I tried traditional medicine and medication, chiropractic, traditional swedish massage and nothing seemed to completely relieve the pain, although the chiropractic therapy did help to some degree. My family physician suggested I try myo-facial massage. It happened that the therapeutic massage therapist she recommended also was a practitioner of cranio-sacral therapy. I had never heard of cranio-sacral therapy and was doubtful. However, the therapist loaned me a copy of Dr. John Upledger's book and began this therapy method on me as an adjunct to the myo-facial massage . This combination of therapy has produced tremendous results. The book has also opened my eyes to a non-invasive, holistic type of therapy, cranio-sacral therapy, which can be extremely useful for a lot of problems people experience for which traditional medicine has failed or not provided complete results. The book is an easy read of a truly technical topic. It will provide much in the way of insight to anyone who reads it. I urge others to read it and to discuss its merits with your family physician and other medical practitioners. This is a book about a little known therapy which can produce astounding results! Well worth the time and money!
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When I was 16 yrs old, I was brutally raped and beaten. I did what I had to do to survive. I repressed all memories of the attack. It did not exist in my mind. My body was another story. It recalled in great detail the abuse I suffered. My body reminded me daily with unexplained pain in all parts of my body. I suffered from chronic strep throat from being choked, countless ear and eye infections trying not to "hear" and "see" the abuse. The pain was still there in my ribs from being kicked. I spent the next 14 years in and out of hospitals where I was diagnosed with everything from leukemia to the standard "it's all in your head". The pain was unbearable at times and I would be rushed to the hospital where the physicians would find nothing wrong. They took out my appendix for the heck of it and eventually I had a total hysterectomy to combat the big"C" (cancer). It took years of counseling, and numerous anti-depressants to heal my mind. Which is great in itself, but the physical pain was still there and remained a medical mystery. Through somato release and cranial-sacral therapy I was able to become a whole person free of pain. Dr. Upledger's book is well written and easy to understand. Anyone who has unexplained pain owes it to themselves and their families to read this book and put its theory to the test.
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John Upledger is obviously a very talanted manual therapist and, in addition to this, he is a very good writer. This text is intelligent, readable, full of usefull information and inspiring case histories of his patients.
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Anyone looking at the area of cranio sacral therapy will definitely get hooked more on reading this book. It is easy to read and the author obviously loves his work and revels in seeing positive outcomes for his clients which is a breath of fresh air in the current medical environment. We all need to take responsibility for our own health and well being and not rely on other people to do it for us. Love this book.
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I have just started a Craniosacral therapy course and this is the first book I have read on the subject. It was brilliant, I enjoyed the easy reading about the subject and it left me wanting to know more and definately will be continuing my learning. It explains in good detail what is happening in the body and how the healing can occur. John Upledger is a very insightful and interesting physician and Craniosacral Therapist. A very good read to introduce you to the subject. Highly recommended.
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As described, which I can remember, pretty much as new as far as I can tell. Very pleased, no idea when I will get round to reading it as I have so many books to digest as in Practioner Training for the next year, but it's on the list... of books to read so being pro active.
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I've booked a course of study in CST and it was recommended that I read this book - and others - beforehand. This is an easy read and gives a good overview of the development of CST. It also gives a good number of case histories to illustrate how it can work in practice. As I already work as a Reiki healer, having read this book I think CST will
complement my existing practice.
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I have recently completed 4 Craniosacral workshops in Thailand and wanted to learn as much as I can about this wonderful modern approach to healing. This book is well-written, providing lots of insights and ideas, but is written like an unfolding story, so though you are learning as you read, it does not feel heavy or complicated. In fact it all feels beautifully simple, as the best things usually are. I have nearly finished the book now and like all good reads, I will miss it when it's over. Informative and entertaining!
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