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Your Guide to the Alexander Technique Paperback – 5 Nov 1998

5.0 out of 5 stars 2 customer reviews

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Paperback, 5 Nov 1998
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Product details

  • Paperback: 176 pages
  • Publisher: W&N; 3rd Revised edition edition (5 Nov. 1998)
  • Language: English
  • ISBN-10: 0575067136
  • ISBN-13: 978-0575067134
  • Product Dimensions: 18 x 1.5 x 23 cm
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: 1,242,408 in Books (See Top 100 in Books)
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Product description

Book Description

An accessible and informative guide to Alexander's teaching.


The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.

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9 November 2013
Format: Hardcover|Verified Purchase
One person found this helpful
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30 April 2001
Format: Paperback
9 people found this helpful
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Most helpful customer reviews on 3.1 out of 5 stars 11 reviews
Amazon Customer
5.0 out of 5 starsWell worth the read!
16 May 2016 - Published on
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One person found this helpful.
Daniel Cudney
5.0 out of 5 starsWhat I expected
20 May 2013 - Published on
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One person found this helpful.
Susan Murdoch
5.0 out of 5 starsExcellent Guide Augments Training
21 January 2013 - Published on
Format: Hardcover|Verified Purchase
One person found this helpful.
3.0 out of 5 starsaverage
27 June 2011 - Published on
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DJ Warme
1.0 out of 5 starsDreadful, Should be a one page book
25 January 2005 - Published on
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48 people found this helpful.

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