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Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond by [Crowley, Chris, Lodge, M.D., Henry S.]
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Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond Kindle Edition

4.1 out of 5 stars 32 customer reviews

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Length: 428 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Product description

From the Inside Flap

You're coming into the peak of your life. And because you're already more attuned to your physical and emotional needs, and more inclined to commit to a healthier lifestyle, you're poised to live brilliantly for the thirty-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women-- which, for starters, will help you avoid literally 70 percent of the decay and eliminate 50 percent of the injuries and illnesses associated with getting older.
How? Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are programmed to do one of two things: either grow or decay. Sitting in front of a screen all day tells the body to decay. Taking a walk or doing yoga tells the body to grow. Loneliness and stress trigger decay; love and laughter trigger growth.
Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control those signals of growth and decay. Seven simple rules show the way, from #1 Exercise six days a week for the rest of your life, to #6 Care, to #7 Connect and commit.
You're coming into the peak of your life. And because you're already more attuned to your physical and emotional needs, and more inclined to commit to a healthier lifestyle, you're poised to live brilliantly for the thirty-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women-- which, for starters, will help you avoid literally 70 percent of the decay and eliminate 50 percent of the injuries and illnesses associated with gettingolder.
How? Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are programmed to do one of two things: either grow or decay. Sitting in front of a screen all day tells the body to decay. Taking a walk or doing yoga tells the body to grow. Loneliness and stress trigger decay; love and laughter trigger growth.
Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control those signals of growth and decay. Seven simple rules show the way, from #1 Exercise six days a week for the rest of your life, to #6 Care, to #7 Connect and commit.
They're called Harry's Rules, named for the doctor and coauthor-- Henry S. Lodge, M.D.-- who formulated them, and who explains the precise science behind each one. But since it's one thing to know something's good for you and quite another to put it into practice, Dr. Lodge, the scientist, is joined by Chris Crowley-- coauthor, exhorter and living example-- whose brusque charm and infectious enthusiasm will actually have you living by the rules. So, congratulations. You're now about to get younger.

From the Back Cover

Smart women don't grow older. They grow younger. A book of hope, "Younger Next Year for Women" shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. How to avoid 70 percent of the normal problems of aging and eliminate 50 percent of illness and injury. And how to live brilliantly for the three decades or more after menopause. The key is found in Harry's Rules, a program of exercise, diet, and maintaining emotional connections that will be natural for you, as a woman, to implement. And the results will be amazing.

Product details

  • Format: Kindle Edition
  • File Size: 3092 KB
  • Print Length: 428 pages
  • Publisher: Workman Publishing Company; 1 edition (10 Oct. 2007)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B000UZJQB4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.1 out of 5 stars 32 customer reviews
  • Amazon Bestsellers Rank: #216,633 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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