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Younger Next Year: Turn Back Your Biological Clock Paperback – 15 Dec 2005

4.7 out of 5 stars 28 customer reviews

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  • Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
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Product details

  • Paperback: 288 pages
  • Publisher: Sphere (15 Dec. 2005)
  • Language: English
  • ISBN-10: 0316731501
  • ISBN-13: 978-0316731508
  • Product Dimensions: 16 x 2.2 x 23.5 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Bestsellers Rank: 262,873 in Books (See Top 100 in Books)
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Product description

Review

This book does what it says on the tin...For a lifestyle book that is a compliment. (DAILY IRELAND)

Book Description

A New York Times-bestselling guide for men to help you live like you're 50 until you're 80 and beyond.

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Customer Reviews

4.7 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
Always suspicious of "self-help" books but this was recommended to me by a 70 yr old who'd just sailed across the Atlantic! I'm 49 so starting to think about the next 25-30 years. Much of this won't come as a surprise but it does concentrate the mind on what you should be doing as a day-in-day-out lifestyle choice, age or decay? As the only thing you are paying for is the book, not continued outlay in to the authors pockets, it is more than worth a go.
Written alternately by both a Dr and a layman it is a good balance between scientific & general info and attitude.
Bought this "men's" version for my husband and read the "women's" version on my Kindle. Whilst much of both books is the same I think it's well worth reading the one appropriate for your sex.
Above all, enjoy the book and then the rest of your life.
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Format: Paperback Verified Purchase
definitely one to read
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Format: Library Binding Verified Purchase
Arrived on time no fuss. Happy with that.
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Format: Hardcover
This is an excellent book for men written in an easy to read style by a highly experienced Medical Doctor and one of his patients. It's really about their life experience/professional relationship and how positively it has developed and evolved with an holistic approach to changing the patients old habits including his mindset and adopting new and fun activities into his regime. Chris Crowley ( the patient) writes with much humour about his personal experiences; the highs and the lows and everything inbetween
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Format: Paperback Verified Purchase
For anyone in middle age this is an excellent book that explains why and how to use exercise (principally), nutrition and attitude to stay young, or even to reverse aging's effects.

I found it to be a happy mix of medical research and anecdotal advice with a dollop of simple exercise planning on top. It's like a bible on how to live for the rest of your life.

One point though: I'd say this is very male-orientated with the female viewpoint somewhat left out. Still useful for the female reader, but should be borne in mind.
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Format: Paperback
This book could/should change your life. The premise is that adjusting your lifestyle at a (relatively) early age can help you avoid the decay and decrepit-ness that is usually associated with getting old.

The book is written by a doctor and his patient. One provides the science, the other the stories and direct experience. "Harry's rules" seem to be simple and logical. But that doesn't make them easier to follow. In fact, one of the things that I liked most about this book is that they are absolutely honest and upfront about how hard it is to adopt and maintain. The argument becomes compelling when they outline the benefits and the inevitable consequences of doing nothing.

Harry's first and most important rule is to exercise - six days a week for the rest of your life. They did say it wasn't easy! I thought I was being reasonably virtuous by going to the gym two, sometimes even three, times a week. Now I exercise (almost) every day, use my heart monitor properly since I now understand what it's all about, and even after a few weeks I'm beginning to feel healthier and fitter. I also thought that we had a fairly healthy diet, until we started to look at the healthy `food pyramid'... The problem is that I thought lots of things - now I feel that I'm properly informed.

You have a choice in how the rest of your life goes, and it can be great. The rules are straightforward: Exercise hard and you will grow younger. Care about other people and you will grow happier. Build a life that you think means something and you will grow richer. (Harry)

There's a version for blokes and one for women (pink cover inevitably). My wife and I read them simultaneously and are started to make some of the changes together, which makes sense since we hope to get old and grow younger together.

Highly recommended... we'll see how it feels next year when I turn 50. Oh, and it's a good read too!
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Format: Paperback
It is a very good book for anyone concerned about aging. We get more aware of our age at the time of retirement. Switching from a daily-work routine to a totally new idea of all-time-holidays is often not as pleasurable as we expected thirty or more years before. At that difficult time, it is very helpful to focus on the Four Pillars of Longevity as suggested by the authors of the book:

1. Six-times-a-week exercising.

2. Eating for nutrition, not for any other reason. Focusing on fruits and vegetables.

3. Avoiding boredom, developing your hobbies.

4. Connecting with many other people - creating a solid circle of friends.

The book provides some good medical background for these readers that like to understand why certain things are happening.

Another book well worth reading is "Can We Live 150". It is the Body Maintenance Handbook, as the subtitle states. I like the common sense approach that is prevalent throughout the pages. Some of the author's ideas, for obvious reasons are similar to the ones presented by Crovley and Lodge, but on the whole it is a totally different book. Many excerpts are available for reading at the author's website.
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Format: Paperback
Of all the anti-aging books I've seen, this is one of most laid back and entertaining. It's written by two guys. Harry, the doctor, covers the science aspects of aging, while the other guy, Chris, talks about applying the info.

The book is centered around 'Harry's Rules.' These are seven rules for the reader to follow. They include such things as 'Quit eating crap' or 'Exercise six days a week for the rest of your life.' While they might seem to be basic pieces of information, they are sound advice and have some science behind them.

All-in-all, I found this to be a very informative and amusing book and I'd recommend it to anyone who is looking for a book on aging. The realistic key here is not to go into things thinking you're going to STOP the aging process, rather think of SLOWING DOWN the aging process. Also recommend Treat Your Own Rotator Cuff to extend the life of your rotator cuff- studies show that after the age of sixty, 54% of people have a torn cuff.
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