You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps Paperback – 3 Apr 2014
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The revolutionary ten-step programme that will make you look and feel ten years younger. With free audio download.
About the Author
Marisa Peer was named Best British Therapist by Men's Health magazine and features in Tatler's Guide to Britain's 250 Best Doctors. She has spent 25 years working with an extensive client list including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own unique approach, which is frequently referred to as life-changing. Marisa is a best-selling author and appears extensively, as an expert, on television and radio, including Channel 4's Supersize vs. Superskinny, ITV's Celebrity Fit Club UK and Celebrity Fit Club USA. She is the nutritionist for Men's Fitness magazine, the therapist in the Sunday People's Heart to Heart column and has her own weekly Mind column for Closer Magazine.
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Top Customer Reviews
I will live for a long time, medical advances will ensure that my body stays alive but I don't want to live a half life guzzling anti- depressants, pain killers and laxatives. Marisa Peer's book showed me a different future, I am already following the advice in this excellent book and I feel at least ten years younger.
This author's voice is clear and convincing, her arguments are based on sound scientific research. I now feel more confident that my 'extra years' will be filled with the vitality, optimism and enthusiasm I had in my thirties.
I have bought copies for my friends and my husband receives a running commentary on Marisa Peer's principles at the dinner table . I talk about this book a lot because I refuse to visit 'my gang' in nursing homes. if you want a better future for yourself buy this book
Not to mention the NEUrobics (new daily exercises that one should do to improve the mind and to create new pathways for the brain’s neurons). Examples are washing your teeth with the opposite hand to normal, or when going upstairs, lead with the opposite leg, or if you read a newspaper online, read the paper version,
These are just a few tips Marisa gives you - the book is brimful of them - read, enjoy, rejuvenate!
My husband has even started repeating some of the extracts from the book that I have been reading aloud to him in bed at night. As for the girls at work, they are all weary of my "Marisa says this" quotes! However, they are all wanting to know more about where the new spring in my step has come from! I find myself saying with gusto when people ask how I am "absolutely amazing!!"
When I summit Whernside tomorrow in the snow I shall be thanking Marisa in my head for making me feel like a woman half my age!!
Most Recent Customer Reviews
This is indeed an excellent guide for remaining Forever Young.Published 2 months ago by Amazon Customer
Absolutely brilliant in every way, the way it is written and the information given. And it works!!Published 6 months ago by Jacqui Milward
Good book, have not had time to read it all through properly - but what I have read could be useful.Published 22 months ago by Pippa
Wonderful creative easy read , I had brought this book for my friend
To give her a clear vision of how your mind effects your body with an
Easy step by step guide with... Read more