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You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps Paperback – 3 Apr 2014

4.6 out of 5 stars 36 customer reviews

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Product details

  • Paperback: 288 pages
  • Publisher: Piatkus (3 April 2014)
  • Language: English
  • ISBN-10: 0349402825
  • ISBN-13: 978-0349402826
  • Product Dimensions: 15.4 x 2.1 x 23.2 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (36 customer reviews)
  • Amazon Bestsellers Rank: 103,159 in Books (See Top 100 in Books)

Product Description

Book Description

The revolutionary ten-step programme that will make you look and feel ten years younger. With free audio download.

About the Author

Marisa Peer was named Best British Therapist by Men's Health magazine and features in Tatler's Guide to Britain's 250 Best Doctors. She has spent 25 years working with an extensive client list including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own unique approach, which is frequently referred to as life-changing. Marisa is a best-selling author and appears extensively, as an expert, on television and radio, including Channel 4's Supersize vs. Superskinny, ITV's Celebrity Fit Club UK and Celebrity Fit Club USA. She is the nutritionist for Men's Fitness magazine, the therapist in the Sunday People's Heart to Heart column and has her own weekly Mind column for Closer Magazine.


Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

Format: Paperback
Im not really a reader but I couldn't put this down, I loved this book, I am currently going through menopause and as a woman of a certain age we seem to want to find a miracle cure to stop that ageing process, or at least feel better about ourselves. The book itself is written in a way, that it has lots of different approaches with some fun exercises, so I didn't do my usual trick of reading a couple of pages , getting bored and then shelving it. I literally couldn't put it down. I have learn't so much and was really happy to find that my biological age came out as younger , which made me feel good. The book is really inspiring and really works on the mind , so much is controlled by the power of the mind. A fantastic read - In my opinion next time you want to spend money on face cream, invest it instead in the book, much better results and a real feel good factor...
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Format: Paperback
Another wonderful book from Marisa, delivered with such style and backed up by deep scientific research into what makes us age not jut outside but "inside our heads" too. I really enjoy Marisa's pragmatic approach- and when you understand the science and common sense behind her work it makes it so much easier to apply the learning and benefit as a result. I'm now regularly brusing my teeth with my left hand and have flushed those sweeteners down the loo! You'll have to read to the book to find out why! And I can't recommend highly enough seeing Marisa speak live, as I have on several occasions. If you get the chance grab it !
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Format: Kindle Edition
I believe baby boomers have a duty to keep as young and healthy as possible to relieve the burden an ageing population is placing on society.
I will live for a long time, medical advances will ensure that my body stays alive but I don't want to live a half life guzzling anti- depressants, pain killers and laxatives. Marisa Peer's book showed me a different future, I am already following the advice in this excellent book and I feel at least ten years younger.
This author's voice is clear and convincing, her arguments are based on sound scientific research. I now feel more confident that my 'extra years' will be filled with the vitality, optimism and enthusiasm I had in my thirties.
I have bought copies for my friends and my husband receives a running commentary on Marisa Peer's principles at the dinner table . I talk about this book a lot because I refuse to visit 'my gang' in nursing homes. if you want a better future for yourself buy this book
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Format: Paperback
I have rated this book 5 stars it was the best £9.65 I have spent. I have thrown away the Robinsons cordials (formaldehyde is contained in artificial sweetners), I now only use cold press oil for cooking, have banished the mobile phone, laptop and any other electronic devices from the bedroom as the EMFs (electric magnetic fields) are not that great for our health and the list goes on!

Not to mention the NEUrobics (new daily exercises that one should do to improve the mind and to create new pathways for the brain’s neurons). Examples are washing your teeth with the opposite hand to normal, or when going upstairs, lead with the opposite leg, or if you read a newspaper online, read the paper version,

These are just a few tips Marisa gives you - the book is brimful of them - read, enjoy, rejuvenate!
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Format: Paperback Verified Purchase
I was lucky enough to get an advance copy of Marisa's third book, You Can Be Younger, and wasn't disappointed. It is brilliant. I am feeling better and younger already and have ordered copies as presents for my friends to share Marisa's magic as non of us are relishing getting older. I strongly recommend this book to anyone - male or female.
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Format: Paperback
What a brilliant book!! Once I picked it up I couldn't put it down. The way Marisa explained how the brain and body interact all made such perfect sense because she explains it all so simply. Reading about how the conscious and subconscious mind works was really enlightening.
My husband has even started repeating some of the extracts from the book that I have been reading aloud to him in bed at night. As for the girls at work, they are all weary of my "Marisa says this" quotes! However, they are all wanting to know more about where the new spring in my step has come from! I find myself saying with gusto when people ask how I am "absolutely amazing!!"
When I summit Whernside tomorrow in the snow I shall be thanking Marisa in my head for making me feel like a woman half my age!!
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Format: Paperback Verified Purchase
Yes you definitely can Be Younger !! All is in your mind as Marisa says. After reading this book behind my partners back.. He told me that he doesn't know why.... But I do look so much younger 😀 He doesn't know but I do 😀 Highly recommended
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Format: Kindle Edition Verified Purchase
This is the first of Marisa Peer's books I have read, and at first I took it to be one of those rather finger-wagging self-help books of which there are far too many. However, as I progressed it turned out to contain some nuggets of pure gold, such as that we struggle with unhelpful behaviours when we link pleasure AND pain to the same thing (e.g. eating unhealthy food; the pleasure is in the eating, the pain is in the guilt and stomach ache) and that we can actually tell our bodies to behave differently, in this case instructing our cells to regenerate healthily to keep us younger. I have since read other books of Ms. Peer's in which she visits these concepts even more thoroughly. There is a bit of repetition in this one, but on the whole it is a very interesting and worthwhile read.
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