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You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps by [Peer, Marisa]
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You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps Kindle Edition

4.6 out of 5 stars 36 customer reviews

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Length: 289 pages Word Wise: Enabled

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Product Description

Book Description

The revolutionary ten-step programme that will make you look and feel ten years younger. With free audio download.

From the Back Cover

Do you dread getting older?

Do you think that losing your looks, your fitness and your mental faculties is inevitable?

Yes? Then stop - and think again! Change your thinking and you can change your biological age.

That might sound impossible but in just a few weeks you can look and feel ten years younger and slow down ageing for good - without cosmetic treatments or products.

You have an incredible power to influence how you age. With Marisa Peer's guidance you can harness that power to change your thinking in an easy and compelling way that will transform your body and mind.

Contents include:

Find then change your biological age

The secrets of cell regeneration therapy

See yourself younger - how to programme your mind to age well

How to keep - or regain - your mental faculties and stay on the ball

Reclaiming and redefining your image

Leading hypnotherapist Marisa Peer treats clients ranging from rock stars to royalty but her methods are available to all, because the most effective anti-ageing weapon is yours already - your mind. Marisa's cutting-edge techniques and powerful hypnotic language will enable you to achieve significant and noticeable results remarkably quickly. Simply follow her proven ten-step programme and you can take charge of how you age.

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This book also includes a link to an exclusive hypnosis session - simply download and listen to reinforce the methods used in Marisa's programme.


Product details

  • Format: Kindle Edition
  • File Size: 578 KB
  • Print Length: 289 pages
  • Page Numbers Source ISBN: 0349402825
  • Publisher: Piatkus (3 April 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00FLY3XZ4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.6 out of 5 stars 36 customer reviews
  • Amazon Bestsellers Rank: #56,296 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

Format: Paperback
Im not really a reader but I couldn't put this down, I loved this book, I am currently going through menopause and as a woman of a certain age we seem to want to find a miracle cure to stop that ageing process, or at least feel better about ourselves. The book itself is written in a way, that it has lots of different approaches with some fun exercises, so I didn't do my usual trick of reading a couple of pages , getting bored and then shelving it. I literally couldn't put it down. I have learn't so much and was really happy to find that my biological age came out as younger , which made me feel good. The book is really inspiring and really works on the mind , so much is controlled by the power of the mind. A fantastic read - In my opinion next time you want to spend money on face cream, invest it instead in the book, much better results and a real feel good factor...
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Format: Paperback
Another wonderful book from Marisa, delivered with such style and backed up by deep scientific research into what makes us age not jut outside but "inside our heads" too. I really enjoy Marisa's pragmatic approach- and when you understand the science and common sense behind her work it makes it so much easier to apply the learning and benefit as a result. I'm now regularly brusing my teeth with my left hand and have flushed those sweeteners down the loo! You'll have to read to the book to find out why! And I can't recommend highly enough seeing Marisa speak live, as I have on several occasions. If you get the chance grab it !
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Format: Kindle Edition
I believe baby boomers have a duty to keep as young and healthy as possible to relieve the burden an ageing population is placing on society.
I will live for a long time, medical advances will ensure that my body stays alive but I don't want to live a half life guzzling anti- depressants, pain killers and laxatives. Marisa Peer's book showed me a different future, I am already following the advice in this excellent book and I feel at least ten years younger.
This author's voice is clear and convincing, her arguments are based on sound scientific research. I now feel more confident that my 'extra years' will be filled with the vitality, optimism and enthusiasm I had in my thirties.
I have bought copies for my friends and my husband receives a running commentary on Marisa Peer's principles at the dinner table . I talk about this book a lot because I refuse to visit 'my gang' in nursing homes. if you want a better future for yourself buy this book
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Format: Paperback
I have rated this book 5 stars it was the best £9.65 I have spent. I have thrown away the Robinsons cordials (formaldehyde is contained in artificial sweetners), I now only use cold press oil for cooking, have banished the mobile phone, laptop and any other electronic devices from the bedroom as the EMFs (electric magnetic fields) are not that great for our health and the list goes on!

Not to mention the NEUrobics (new daily exercises that one should do to improve the mind and to create new pathways for the brain’s neurons). Examples are washing your teeth with the opposite hand to normal, or when going upstairs, lead with the opposite leg, or if you read a newspaper online, read the paper version,

These are just a few tips Marisa gives you - the book is brimful of them - read, enjoy, rejuvenate!
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Format: Paperback Verified Purchase
I was lucky enough to get an advance copy of Marisa's third book, You Can Be Younger, and wasn't disappointed. It is brilliant. I am feeling better and younger already and have ordered copies as presents for my friends to share Marisa's magic as non of us are relishing getting older. I strongly recommend this book to anyone - male or female.
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Format: Paperback
What a brilliant book!! Once I picked it up I couldn't put it down. The way Marisa explained how the brain and body interact all made such perfect sense because she explains it all so simply. Reading about how the conscious and subconscious mind works was really enlightening.
My husband has even started repeating some of the extracts from the book that I have been reading aloud to him in bed at night. As for the girls at work, they are all weary of my "Marisa says this" quotes! However, they are all wanting to know more about where the new spring in my step has come from! I find myself saying with gusto when people ask how I am "absolutely amazing!!"
When I summit Whernside tomorrow in the snow I shall be thanking Marisa in my head for making me feel like a woman half my age!!
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Format: Paperback Verified Purchase
Yes you definitely can Be Younger !! All is in your mind as Marisa says. After reading this book behind my partners back.. He told me that he doesn't know why.... But I do look so much younger 😀 He doesn't know but I do 😀 Highly recommended
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Format: Kindle Edition Verified Purchase
This is the first of Marisa Peer's books I have read, and at first I took it to be one of those rather finger-wagging self-help books of which there are far too many. However, as I progressed it turned out to contain some nuggets of pure gold, such as that we struggle with unhelpful behaviours when we link pleasure AND pain to the same thing (e.g. eating unhealthy food; the pleasure is in the eating, the pain is in the guilt and stomach ache) and that we can actually tell our bodies to behave differently, in this case instructing our cells to regenerate healthily to keep us younger. I have since read other books of Ms. Peer's in which she visits these concepts even more thoroughly. There is a bit of repetition in this one, but on the whole it is a very interesting and worthwhile read.
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