- Paperback: 128 pages
- Publisher: Virgin Books (7 Jun. 2007)
- Language: English
- ISBN-10: 0753512904
- ISBN-13: 978-0753512906
- Product Dimensions: 13 x 1 x 16 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 867,442 in Books (See Top 100 in Books)
You Are What You Eat: Shop, Eat. Quick and Easy Paperback – 7 Jun 2007
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Nutritional advice from You Are What You Eat available for the first time in pocket size!
From the Back Cover
When you live a hectic lifestyle, trying to juggle a busy work, family and social life, it's easy to let good eating habits slip. And parties, work lunches and holidays can be a nutritional minefield!
Luckily, all the sound nutritional and health advice from You Are What You Eat has been distilled into this handy pocket book. Inside you'll find a wealth of useful tips and suggestions, including:
Tips for healthy, stress-free shopping Healthy foods on the move Takeaways, eating out and holidays Packed and work lunches Parties and celebrations - survival techniques
This compact, practical guide is simply bursting with good advice and has all the immediate information you'll need to make healthy food choices for life.