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You Are What You Eat: Shop, Eat. Quick and Easy Paperback – 7 Jun 2007

4.0 out of 5 stars 1 customer review

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£5.99 FREE Delivery in the UK on orders dispatched by Amazon with at least £10 of books. Only 2 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.
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Frequently Bought Together

  • You Are What You Eat: Shop, Eat. Quick and Easy
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  • You Are What You Eat Cookbook: Over 150 Healthy and Delicious Recipes
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  • You Are What You Eat: The Meal Planner That Will Change Your Life
Total price: £27.97
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Product details

  • Paperback: 128 pages
  • Publisher: Virgin Books (7 Jun. 2007)
  • Language: English
  • ISBN-10: 0753512904
  • ISBN-13: 978-0753512906
  • Product Dimensions: 13 x 1 x 16 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 867,442 in Books (See Top 100 in Books)

Product Description

Book Description

Nutritional advice from You Are What You Eat available for the first time in pocket size!

From the Back Cover

When you live a hectic lifestyle, trying to juggle a busy work, family and social life, it's easy to let good eating habits slip. And parties, work lunches and holidays can be a nutritional minefield!

Luckily, all the sound nutritional and health advice from You Are What You Eat has been distilled into this handy pocket book. Inside you'll find a wealth of useful tips and suggestions, including:

Tips for healthy, stress-free shopping Healthy foods on the move Takeaways, eating out and holidays Packed and work lunches Parties and celebrations - survival techniques
This compact, practical guide is simply bursting with good advice and has all the immediate information you'll need to make healthy food choices for life.

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Small book with simple and clear tips on healthy eating. Some nice easy recipes and you don't have to be a trained chef to make them.
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