You Are What You Eat Cookbook: Over 150 Healthy and Delicious Recipes Paperback – 22 Dec 2006
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'The nutritionist of choice for Hollywood stars, royalty, even world leaders'
From the Back Cover
Dr Gillian's recipe for a healthier life...
Eat delicious food, feel great, look fabulous.
The 'You Are What You Eat Cookbook' makes healthy cooking easy, simple and fun. It also answers all those questions that can easily turn into excuses...
-Can healthy food really be tasty and convenient?
-What can I eat other than salad?
-I've bought the quinoa, but now what do I do with it?
Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.See all Product description
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Top customer reviews
This book, although easy to read, well presented and informative, fails to hit the spot, however. Out of umpteen recipes, and numerous hours creating, we only found one (the baked bananas!) to have any taste or appeal.
You may say (a la Ms McKeith) we have abused our taste buds, but not so , I would argue. We were converted from the processed muck during the start of the first series, and have been making our own healthy eating recipes, so would consider ourselves to be reasonably healthy. The recipes in this book are bland, tasteless, colourless (Mushroom Stroganoff especially!).I could go on...By all means buy it for interests sake, to see what actually goes into the recipes on the show, but I have to say I do wonder whether the "mmmmmmms- delicious" were all for the cameras!!!
I'm all for healthy eating but the recipes in this book are completely devoid of all flavour.
I was particularly unimpressed with the bean chili recipe which doesn't contain any chili.
Healthy eating isn't rocket science, you don't need this book
I'm not an accomplished cook, but these recipes are straightforward, it would be hard to go wrong.
The nutritional value is unquestionable, but personally I ignore the food combining advice. These are really healthful recipes that actually work and are delicious.
There are a few ingredients that I, at least, find hard to get, depends on where you live; but there are plenty of other recipes.
I am really delighted with this book, I love the recipes. I find Dr.McKeith a little hard to take on tv, but this is an excellent book that would set anyone one the road to good health. I felt really inspired by it, and very few recipe books do that.
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Most recent customer reviews
Very bright and informative arrived within days of ordering
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