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Gillian McKeith

You Are What You Eat : The Plan that Will Change Your Life Paperback – 17 Jun. 2004

by Gillian McKeith (Author)

4.3 824 ratings

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In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways.

In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.

Print length

223 pages
Language

English
Publisher

Michael Joseph
Publication date

17 Jun. 2004
Dimensions

18.4 x 1.5 x 22.3 cm
ISBN-10

0718147650
ISBN-13

978-0718147655
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You Are What You Eat: Packed with 80 delicious recipes and expert healthy lifestyle advice – the official companion to the hi

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Product description

About the Author

Dr Gillian McKeith is one of the world's leading nutritionists. She is Director if the renowned McKeith Centre in London, where her extensive clientele includes professional and Olympic atheletes, members of the Royal family and Hollywood stars. She is author of the bestselling book Living For Health, and writes for print media around the world, including Here's Health and TV Quick. For several years Dr McKeith was the Healthy Living expert for The Joan Rivers Show in the USA and co-host of the Healthline Across America radio show from New York. She also presented a Feel Fab Forever strand on This Morning, and travels extensively giving lectures and seminars.

Product details

Publisher ‏ : ‎ Michael Joseph; 1st Trade Paperback edition (17 Jun. 2004)
Language ‏ : ‎ English
Paperback ‏ : ‎ 223 pages
ISBN-10 ‏ : ‎ 0718147650
ISBN-13 ‏ : ‎ 978-0718147655
Dimensions ‏ : ‎ 18.4 x 1.5 x 22.3 cm

Best Sellers Rank: 394,676 in Books (See Top 100 in Books)
- 142 in How to Cycle
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Customer reviews:
4.3 824 ratings

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Gillian McKeith

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Gillian McKeith (PhD) is an internationally acclaimed holistic nutritionist and presenter of the hit Celador prime time television programme for Channel 4, You Are What You Eat, watched by millions of viewers in more than 34 countries around the world.

Gillian McKeith has written ten books, including the number one, best-selling books based on the series: You Are What You Eat and You Are What You Eat Cookbook. There are more than 3 million copies of Gillian McKeith books now in print in more than 35 countries around the globe. She is the top selling health author of the last five years.

Customer reviews

4.3 out of 5

824 global ratings

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Allie

Sensible, no fads and a change in eating lifestyle

Reviewed in the United Kingdom 🇬🇧 on 19 August 2004

Verified Purchase

The book isn't well organised, and the information contained in the book can largely be found from elsewhere, as other readers have mentioned... but it's an interesting read, lots of useful tips and information and it works. It works because it's all about sensible eating for life - this is no faddy diet. Get rid of the unhealthy foods bring in new healthy foods and find out what works for you.
The foods advocated in the book will make you feel fuller and more energised - resulting in you eating less overall. Combine this with the advice to exercise little and often and of course you'll lose weight.
You may not need this book as you could get the information from various sources - but the presention and easy to read style all in one place could provide that last push to get you on the right road. It's worked for me.

21 people found this helpful

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Highclere

My food and health bible for 15 years!

Reviewed in the United Kingdom 🇬🇧 on 13 June 2020

Verified Purchase

An avid watcher of the TV series back in the early 2000s, this book literally changed my life. Overweight from about 11 years old, in my early 20s I became even more overweight, sometimes losing a little weight, sometimes gaining more back.
Read numerous times from cover to cover, I absorbed every inch of this incredible book. I took supplements to help with a few ailments I had which improved them dramatically and the bonus, I lost 6 stone in weight with very little effort and my only exercise was walking for at least an hour a day (due to a damaged spine).
In 2003 I weighed 16 stone and by mid 2004 I was 8 stone. I stayed 8 stone for years with no effort at all. Just eating the plethora of foods from the abundance list, walking every day and taking vitamin supplements.
Sadly cut to 2010 and I stopped being so vigilant in my health. Then I had a baby and cravings sent me into a sugary downward spiral, and I paid the price in my weight and overall health.
So I repurchased the book since I couldn’t find my old one and am on the path to rectify the last ten years of damage I’ve done to my health.
In just one week I’m feeling better, my rosacea which felt like someone had blowtorched my face is 90% cleared up and I’m eating and enjoying food so much more.

I’ll never understand why Gillian McKeith would get the flack she did, because her strategy for health is life changing.
I’m so excited to be back to the vitality, energy, optimal health and weight. It’s going to be a long haul as I’m starting from square one again, but I know I can do it and I’m more determined than ever.

Thank you Gillian

23 people found this helpful

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Avai Rajendra

Great to help medical research

Reviewed in the United Kingdom 🇬🇧 on 2 June 2020

Verified Purchase

Not as the original format, however good food advice but not to be obsessed over. A healthy balance is required. A great book to find natural product to help the body for its ailments. Could be proven with medical research. Bought second hand at good value, and hardback for storage.

One person found this helpful

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MISS L. Jones

Inspiration for better eating habits

Reviewed in the United Kingdom 🇬🇧 on 21 December 2005

Verified Purchase

I really find the advice and information in this book inspiring, particularly when I am tempted to eat convenience food or junk. As a rule I eat very healthily, as I am practically vegan, but Gillian Mckeith helped to introduce me to a wealth of food I knew nothing about, such as quinoa, which is fast becoming one of my favourite foods, cooked in miso soup with tofu and roast veggies..yum. The best thing about eating such healthy, wholesome food is that you feel a lot better just for eating it. As well as great nutritional advice, Gillian offers self help advice and there are plenty of quizzes and checks to see what you are deficient in and what you are eating too much of.
I haven't and wouldn't try the detox, because it's too much hassle and I can't eat that little or I would probably faint, but her juice and recipe ideas are great. It's not set in stone, just pick and choose what is good for you.
I read and re-read this book all the time and it is always refreshing and puts me back on track to healthy eating. I agree that for some people, eating foods such as quinoa, tofu, or aduki beans is a challenge, and I would never catch my other half eating such things but for those willing to try something new, go for it, your body will thank you!

22 people found this helpful

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Fox

Pretty much a book about common sense advice

Reviewed in the United Kingdom 🇬🇧 on 15 July 2012

Verified Purchase

I bought this book because I was looking for some advice on how to improve my digestion and general wellbeing, such as lack of energy and feeling bloated. I do not need to lose any weight & my diet is generally healthy already. Being well educated and curious about the science behind nutritional facts, I was disappointed about the little explanation that the author offers to substantiate her suggestions. In addition, when she gives some explanation she seems to mix up scientific facts with ideas from Chinese medicine & perhaps other `alternative' approaches without making any acknowledgment that she is doing so. If you go for this book & follow the advice be prepared to spend a lot of money on supplements and special foods. In addition, it might not be entirely realistic to follow this `diet' all the time as it would mean never going out for dinner or visiting friends, etc. All in all, integrating my diet with the supplements suggested has improved my digestion & energy levels. However, I doubt that anyone following this plan would lose any weight unless of course they are morbidly obese and eating lots of rubbish all the time...but then again probably any healthy eating plan would work?

One person found this helpful

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Amazon Customer

brilliant insightful read

Reviewed in the United Kingdom 🇬🇧 on 15 April 2022

Verified Purchase

Brilliantly written practical all round health book. Includes great lifestyle mindfulness and dietary plan which I looking forward to implement

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Sylvia K

You are what you eat by Gillian McKeith

Reviewed in the United Kingdom 🇬🇧 on 2 January 2014

Verified Purchase

This book is now 10years old but I saw it at a friends place and realised the wisdom in it is fantastic, so many intelligent tips and science to back up lots of the common sense of eating properly to maintain health. Lots of symptom analysis which makes sense.
She may be derided since I'm a Celebrity, but she is an excellent nutritionist that should not be ignored.

Reviewed in the United Kingdom 🇬🇧 on 25 July 2019

Verified Purchase

Delivery was swift. Corners slightly damaged , as described, otherwise perfect. Have started to read this book and have picked up some useful tips on how to help my body.

2 people found this helpful

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