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York Fitness Perform 210 Exercise Bike

4.1 out of 5 stars 54 customer reviews

Price: £279.99 & FREE Delivery in the UK. Delivery Details
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
  • 32 Levels of touch button resistance
  • Hand pulse sensors
  • 19 Workout programs, including 4 HRC
  • The left pedal screws in anti-clockwise, which is the opposite direction to what one may expect
This item's packaging may indicate what is inside.To cover it, select Deliver in Amazon box on the checkout page.

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£279.99 & FREE Delivery in the UK. Delivery Details In stock. Dispatched from and sold by Amazon. Gift-wrap available.

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Customer Rating 4 out of 5 stars (54) 4 out of 5 stars (424) 5 out of 5 stars (22) 4 out of 5 stars (6) 4 out of 5 stars (5) 3 out of 5 stars (8)
Price £279.99 £150.83 £649.00 £156.93 £333.98 £325.83
Shipping FREE Shipping FREE Shipping FREE Shipping FREE Shipping FREE Shipping FREE Shipping
Sold By Amazon.co.uk Amazon.co.uk JTX Fitness Amazon.co.uk Amazon.co.uk Amazon.co.uk
Colour White/Black/Orange Black/Green Black Black Black Black
Item Dimensions 53 cm x 1.11 m x 1.23 m 61 cm x 1.28 m x 1.52 m 52 cm x 100 cm x 1.36 m 51 cm x 1.1 m x 1.4 m 58 cm x 100 cm x 1.34 m
Item Weight 29.5 kg 6 kg 58 kg 30.3 kg 32.2 kg 35 kg
Size Large N/A N/A One Size
Style Upright Bike with Magnetic Resistance Upright Bike with Magnetic Resistance Home GB40 GB60 AM-3i

Product information

Technical Details
ColorWhite/Black/Orange
StyleUpright Bike with Magnetic Resistance
Usagefitness
Batteries Included?No
BrandYork Fitness
  
Additional Information
Item Weight30 Kg
Shipping Weight32 Kg
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
Find out more about our Delivery Rates and Returns Policy
Item model numberPerform 210 Cycle
ASINB0085WVW2A
Date First Available26 Jun. 2012
Customer Reviews 4.1 out of 5 stars 54 customer reviews
Best Sellers Rank 72,747 in Sports & Outdoors (See top 100)
  
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Product description

Product Description

York Perform 210 Exercise Bike

York Perform 210 Exercise Bike

The York Perform 210 Exercise Bike features 32 levels of magnetic resistance which offers users of all ages and abilities a challenging and effective workout.

The adjustable padded seat and handlebar mean you'll be able to cycle in the most comfortable position and the hand-pulse sensors and three-colour LCD screen allow you to effectively track your progress.

Heavy duty self-levelling pedals, pedal straps and drink bottle holder complete the package.

Ideal for users with an intermediate level of fitness.

York Perform 210 Exercise Bike

Product Features

  • 32 magnentic resistance levels with 19 different programs to choose from
  • Adjustable padded seat - height and reach
  • Self-levelling pedals with straps
  • Ergonomically designed, with wheels for easy transportation
  • Hand-pulse sensors and three-colour LCD screen
  • Mains powered
  • Three piece crank system
  • 7kg flywheel
  • Max user weight: 150kg

Cardio Vascular fitness:

Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.

Utilising the large muscle groups in the lower body, an exercise bike is an effective machine for a total body workout. Not only is it incredibly effective for increasing cardio fitness, but it's also easy on the knees and joints.

To get the most from your workout on your bike you first need to identify what you want to achieve:

Are you working out to improve your health or to lose weight?

Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.

Cardio for good health:

To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.

This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.

Cardio for weight loss:

To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.

This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.

York Fitness

York logo

As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.

Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.

Box Contains

1 x Exercise bike


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