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York Fitness Cast Iron Dumbbell Spinlock Set with Case (Pack of 2) - Black, 20 Kg

4.2 out of 5 stars 778 customer reviews

RRP: £65.80
Price: £49.99 & FREE Delivery in the UK. Delivery Details
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  • Heavy-duty cast iron discs
  • Strong chrome spinlock bar and spinlock collars
  • Knurled anti-slip hand grip for comfortable lifting

Frequently bought together

  • York Fitness Cast Iron Dumbbell Spinlock Set with Case (Pack of 2) - Black, 20 Kg
  • +
  • York Fitness 4 x 5kg Standard Cast Iron Disc Set
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  • York Fitness 5kg EZ Curl Spinlock Bar with Collars
Total price: £104.97
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Product information

Technical Details
SizePack of 2
StyleSet of Cast iron Dumbbells
Weight10 Kilograms
Material typeMetal & Plastic
Batteries included?No
Brand nameYork Fitness
Additional Information
Product Dimensions41 x 19 x 12 cm ; 21 Kg
Shipping Weight21.7 Kg
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
Find out more about our Delivery Rates and Returns Policy
Item model number2429
Date First Available12 Mar. 2007
Customer Reviews 4.2 out of 5 stars 778 customer reviews
Best Sellers Rank 5,985 in Sports & Outdoors (See top 100)
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Product description

Product Description

The York Fitness 20kg cast iron dumbbell set offers users a complete solution for increasing upper and lower body strength. Strong and robust, the cast iron weight plates and chrome spinlock bars are incredibly heavy duty. The spinlock collars make it quick and easy to increase or decrease the weight. Strength training is one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness programme. Studies have shown that strength training can also help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination. Dumbbells are amongst the most widely used pieces of exercise equipment. Offering users a fully body workout, they can be used in a wide range of exercises. To get the most out of your workout it is essential that you are using the correct weight. As a guide, the last rep should be a struggle. If the dumbbells are too light, simply unscrew the spinlock collar and increase the load slightly by adding another disc. You should still have control over the weight and your form should still be correct. Don't arch your back, strain your neck, or rock your body to generate momentum as this can cause injury, but you should feel like you can't lift another rep. Improving your breathing techniques when you're working out is also crucial, helping your body to deliver oxygen to your muscles more efficiently. For strength training, exhale on the exertion phase (the lifting, curling or pushing) of the exercise and inhale on the easier phase when you return to the starting position. Proper breathing can also help you to build endurance and ensure good form.

Box Contains

4 x 0.5kg Discs
4 x 1.25kg Discs
4 x 2.5kg Discs
4 x Spinlock collars
2 x 14" Chrome spinlock bars
1 x Workout chart
1 x Carry case

From the manufacturer

Lat Raises

Use your York Fitness 20 kg Cast Iron Dumbbell Set and Case to strengthen your shoulders and upper back muscles.

To perform a lateral raise, maintain a straight back, tense your core, and then slowly lift the weights out to the side until your arms are parallel with the floor, with the elbow slightly bent before completing your desired repetitions.

Lat Raises

Shoulder Press

One Armed Row

Incline Fly

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