Top positive review
98 people found this helpful
finally found an exercise programme that I enjoy doing
on 3 June 2003
After about a decade of unfitness due to a busy life and a general and lifelong aversion to exercise, I have finally found an exercise programme that I have stuck with it for 3 months, and that I truly enjoy. I had no experience with yoga or pilates, and was seriously out of shape with a recurring back injuury made worse by a desk job, and had done minimal exercise in recent years. At first my level of flexibility was very low, although right from the start the combination of yoga and pilates was deeply relaxing for me and helped 'destress' me from the very first run, and the beginner programmes which focus on, respectively, the abdominals, arms, and legs noticably improved my muscle tone, much to my suprise, within the first 3 weeks. More importantly, I was able to do these workouts without injuring my back, and found that my back strength increased with time. I actually look forward each day to doing the video, unlike previous forms of exercise I have tried which took great effort of will to do, and now work out every day, since the workouts wake me up in a way that coffee used to, minus the caffeine jitters. After eight weeks of doing only the first three workouts which felt for the most part fairly effortless, and which improved and strengthened my back, I have graduated to the advanced programme 4 which is more strenuous but hugely satisfying to do, involving a variety of integrated postures and movements, and lets you know just how much your tone and flexibility has been strengthened. Yogalates is a great exercise for individuals who need to improve their muscle tone as well as to learn to relax, and for those with an injury that prevents them from doing other types of exercise; the video is well paced and well edited (although now I fast forward over the discussions of breathing and spinal alignment),and Solomon's presentation is extremely soothing. I know I also need to integrate some higher- paced cardio workout into my life to complement my yogalates workouts, but yogalates has been the first step for me to healthier living- my back problem is much better, and my stress level is much reduced. I have not lost weight, but I have lost literally inches due to enhanced muscle tone and now can wear a bikini without cringing for the first time in 10 years!