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Yogalates Paperback – 1 Aug 2003
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Top customer reviews
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5 August 2013
I have recently bought a selection of yoga and pilates dvds and this ranks top for me. I believe the routine has been angled precisely so as not to cause any injury but maximising body sculpturing muscle exercise. 10/10
Most helpful customer reviews on Amazon.com
Amazon.com: 4 reviews
6 October 2016 - Published on Amazon.com
I had this book for years and loaned it to someone who never returned it. It apparently is no longer in print which is a shame, because it's a great book. It contains easy poses for beginners and more advanced ones as you progress and gain strength and balance. You'll definitely feel and see the results if you stick with it as your core becomes stronger. I highly recommend this book if you are looking to work on your core and toning. It's not cardio, no, but it's a workout, believe me.
1 July 2016 - Published on Amazon.com
Good for gramma
Helpful compainion to video
2 September 2009 - Published on Amazon.com
2 people found this helpful.
I have been a follower of Loise Solomaon's Yogalates for about a year. Purchasing this book answered questions I had about my alignment and the proper way to execute the moves. I highly recommend it to those who use the video and even for those who are looking for a good workout.
Yoga - Pilates Fusion
3 November 2012 - Published on Amazon.com
3 people found this helpful.
Louise Solomon is an Aussie Yoga instructor who has blended some pilates movements into her routines. Good photos, easy instruction, combines stretching with muscle toning movements. I also purchased one of her DVDs and it was worthwhile.