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Yoga for Pregnancy and Birth: Teach Yourself Paperback – 29 Jan 2010

4.9 out of 5 stars 20 customer reviews

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  • Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond: Strengthening Sequences for Each Stage of Pregnancy and Early Motherhood, to Help Tone, ... Your Body, with More Than 550 Photographs
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Product details

  • Paperback: 336 pages
  • Publisher: Teach Yourself (29 Jan. 2010)
  • Language: English
  • ISBN-10: 1444100971
  • ISBN-13: 978-1444100976
  • Product Dimensions: 13 x 2.2 x 20 cm
  • Average Customer Review: 4.9 out of 5 stars 20 customer reviews
  • Amazon Bestsellers Rank: 93,773 in Books (See Top 100 in Books)
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Product description

Book Description

A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBT

Uma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.

About the Author

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practising yoga since she was four years old and teaching it since 1994. She has twelve years of experience in teaching yoga to pregnant women, creating resources about yoga for mothers, training pregnancy yoga teachers and establishing programmes for pregnancy yoga in two major London hospitals.


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