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Yoga For Me And My Baby [DVD]

3.9 out of 5 stars 44 customer reviews

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Frequently Bought Together

  • Yoga For Me And My Baby [DVD]
  • +
  • 10 Minute Solution - Prenatal Pilates [DVD]
  • +
  • What To Expect When You're Expecting Fitness DVD
Total price: £14.34
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Product details

  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Momentum Pictures
  • DVD Release Date: 6 April 2009
  • Run Time: 65 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (44 customer reviews)
  • ASIN: B001LM6X2U
  • Amazon Bestsellers Rank: 53,744 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

A collection of pre- and post-natal workouts presented by Kathryn Riding and Claire Priestly, filmed on the beach at Byron Bay in Australia. The programme includes a full 40-minute pre-natal yoga class with special emphasis on breathing and stretching, plus a set of easy-to-follow yoga exercises especially designed for the post-natal period to help you regain your shape after you have given birth.

Synopsis

Yoga For Me And My Baby will help you to prepare mentally and physically for labour and motherhood.

Designed to help you practice yoga throughout your pregnancy and to teach the art of relaxation and the importance of self-nurturing, following the DVD throughout your pregnancy will help you to connect deeply with your body, mind and baby.

Filmed in the beautiful setting of Byron Bay Australia, it takes you through breathing exercises, a full 40 minute yoga class, as well as yoga for the post-natal period to help you regain your posture once you have had your baby.

Yoga for Me and My Baby is presented by Kathryn Riding, a fully qualified and experienced yoga practitioner specialising in pre-natal yoga

There are six parts to this DVD: Breathing - 40 minute class - The Pelvic Floor - Third Trimester Poses - Restorative Poses - Post Natal Poses

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
As I am attending yoga classes through my pregnancy, I wanted a DVD to use more regularly at home. The DVD is not quite what I expected, the biggest issue is that each exercise is covered quickly, then it is on to the next.

You are obviously expected to pause the DVD to spend a decent amount of time on each section. This is not ideal when you are trying to focus on breathing and do not want to be fumbling with a remote control.
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I tried some of these exercises during my pregnancy and they were absolutely amazing. I felt invigorated, relaxed, stretched, toned and above all - fit! I can't recommend them enough. And nor can my baby, I'm sure!
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I've only done this a couple of times but it is just about right in terms of physical activity whilst pregnant. It does go quite fast and when you have to 'repeat the exercise a few a times' there isn't enough time so you need to pause the DVD.this makes the main section longer than 40 minutes...
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Excellent DVD for pregnant women. I did this every day in my first pregnancy and had no tiredness, was fitter than I have ever been and slimmed and toned my whole body. I didn't do it in my second pregnancy and absolutely regret it as I was fat and unfit from the beginning to the end (and after)!
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I've just tried this new routine and I've got to say it's one of the most satisfying exercise programmes I've come across. It's so important to stay in shape, mentally and physically, when pregnant, and this DVD is without doubt one of the best.
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Great range of poses for the novice, I've been using for 4 weeks and can really feel the difference (currently 30 weeks pregnant).
I would disagree with earlier comments about the length of time given for each asana, I think it is just about right and is similar to the length of time used in the face-face classes I've attended too. Once you are familiar with them you can also start them in the introductory screen if you want more time.
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Just what I needed for a workout whilst pregnant. I have never done yoga so I was expecting this to be calm and relaxed but it was the opposite which is great. At the end I was sweating and I felt like I had been to the gym, just what I needed.
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Very strange. I expected to be able to follow along with the dvd, not just be shown a pose for a few seconds and told to repeat it for a few minutes. Surely reaching for the remote constantly interrupts the meditative and focused approach necessary for yoga? I could have just looked at pictures and made my own routine. Also a lot of the poses involve very wide legs so if you have SPD, like me, it's not much good. It might be useful if you don't know any yoga poses.
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