Yoga For Me And My Baby [DVD]
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A collection of pre- and post-natal workouts presented by Kathryn Riding and Claire Priestly, filmed on the beach at Byron Bay in Australia. The programme includes a full 40-minute pre-natal yoga class with special emphasis on breathing and stretching, plus a set of easy-to-follow yoga exercises especially designed for the post-natal period to help you regain your shape after you have given birth.
Yoga For Me And My Baby will help you to prepare mentally and physically for labour and motherhood.
Designed to help you practice yoga throughout your pregnancy and to teach the art of relaxation and the importance of self-nurturing, following the DVD throughout your pregnancy will help you to connect deeply with your body, mind and baby.
Filmed in the beautiful setting of Byron Bay Australia, it takes you through breathing exercises, a full 40 minute yoga class, as well as yoga for the post-natal period to help you regain your posture once you have had your baby.
Yoga for Me and My Baby is presented by Kathryn Riding, a fully qualified and experienced yoga practitioner specialising in pre-natal yoga
There are six parts to this DVD: Breathing - 40 minute class - The Pelvic Floor - Third Trimester Poses - Restorative Poses - Post Natal Poses
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Top Customer Reviews
You are obviously expected to pause the DVD to spend a decent amount of time on each section. This is not ideal when you are trying to focus on breathing and do not want to be fumbling with a remote control.
I would disagree with earlier comments about the length of time given for each asana, I think it is just about right and is similar to the length of time used in the face-face classes I've attended too. Once you are familiar with them you can also start them in the introductory screen if you want more time.
Most Recent Customer Reviews
It has really helped me during my two pregnancies. I have lended it out to all my friends who really enjoyed it as well!!!!Published 9 months ago by STEPHANIE LAURU
Very good if you have problems with backache in pregnancy. Nice workout!Published 16 months ago by Michelle Nassimi