• RRP: £29.50
  • You Save: £8.76 (30%)
FREE Delivery in the UK.
Only 6 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.
Yoga Mat Companion 1: Sta... has been added to your Basket
Condition: Used: Good
Comment: This item will be fulfilled same day by Amazon, is eligible for Amazon's FREE Super Saver/Prime Delivery in the UK and 24/7 Customer Service. The book has been read but remains in clean condition. All pages are intact and the cover is intact although there may be some minor wear to the spine. COVER MAY VARY
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

Yoga Mat Companion 1: Standing Poses Paperback – 1 Oct 2010

4.9 out of 5 stars 9 customer reviews

See all formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£20.74
£14.92 £14.98
£20.74 FREE Delivery in the UK. Only 6 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.
click to open popover

Special Offers and Product Promotions


Frequently Bought Together

  • Yoga Mat Companion 1: Standing Poses
  • +
  • Yoga Mat Companion 2: Forward Bends & Hip Openers
  • +
  • Yoga Mat Companion 3: Back Bends & Twists
Total price: £66.58
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.




Product details

  • Paperback: 218 pages
  • Publisher: Independent Publisher (1 Oct. 2010)
  • Language: English
  • ISBN-10: 1607439433
  • ISBN-13: 978-1607439431
  • Product Dimensions: 1.9 x 21 x 26.7 cm
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 77,322 in Books (See Top 100 in Books)

Product Description

About the Author

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute. Illustrator Chris Macivor is a graduate of Etobicoke School of the Arts, Sheridan College, and Seneca College. His work has spanned many genres, from TV and film to videogames and underwater videography.


Customer Reviews

4.9 out of 5 stars
5 star
8
4 star
1
3 star
0
2 star
0
1 star
0
See all 9 customer reviews
Share your thoughts with other customers

Top Customer Reviews

Format: Paperback Verified Purchase
for those of us without much medical education, this is a really excellent book that helps and guides the yogi into the asanas. it really helps one start to picture what is happening under the skin shield.
Comment 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
Bought the kindle edition as was much cheaper than paperback. O.K but have now purchased YOGA the key poses in paperback and feel this is a much better format for this subject but the kindle version was a good way of checking out content to see if worth investing in hard copy and it definately is!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback
took quite a while to arrive, but worth the wait, really informative if you want to have a better understanding of yoga postures and how the muscles work, excellent progression tips.
Comment 3 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
Excellent for teachers who wish to advance their knowledge of anatomy and physiology in yoga, he also includes the role of bandahs and the subtle energy bodyin his posture analysisi
Comment One person found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
If you are interested in the anatomy side of yoga this book is a great base of information, the pictures are detailed and self explanatory, it is easy to read and to follow.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse


Feedback