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Yoga 3D, Interactive learning with Anna Ashby, 2 DVD set (2012)

4.1 out of 5 stars 35 customer reviews

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£4.99 & FREE Delivery in the UK on orders over £20. Details In stock. Sold by Media Insight and Fulfilled by Amazon. Gift-wrap available.

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Product details

  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 2
  • Classification: Exempt
  • Studio: Media Insight
  • DVD Release Date: 1 Nov. 2011
  • Run Time: 240.00 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (35 customer reviews)
  • ASIN: 0957036701
  • Amazon Bestsellers Rank: 8,018 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

Innovative yoga instructional programme that makes use of 3D images to enhance the learner's understanding of the various postures demonstrated. Top London yoga instructor Anna Ashby demonstrates a routine targeted at those of beginner and intermediate level wearing a special suit designed to capture motion. This allows her motion to be captured in 3D and her routine, which includes a warm up, standing poses, twists, sitting postures and a cool down, presented to viewers in every conceivable angle to help them perfect their own yoga practices. The live action routine demonstrated by Anna is included on a standard DVD; the interactive 3D routine is available on an additional disc that can only be played on a home computer.

Customer Reviews

Top Customer Reviews

Verified Purchase
This is fast becoming my favourite yoga DVD and I haven't worked out how to use the interactive portion yet. The reason is it provides a simple and efficient 45 minute home practice, one I have a realistic chance of doing every day. I have stacks of more challengning DVDs, Ana Forrest, Shiva Rea et al, and I enjoy using them from time to time, but to become grounded in yoga you need a daily practice and it has to be at a manageable level and time slot. Anna gives enough instruction to make you aware of alignment principles while retaining a feeling of spaciousness that is also important in the postures. I feel afterwards the calm I am used to from live Iyengar classes - not the buzz from more commercial 'dynamic' classes. The affordable price means good yoga teaching is finally accessible to everyone.
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Anna is so gentle yet meticulous about how she teaches. This is a fantastic DVD if you are new to yoga and want to learn how to practice the asana side of it correctly. The poses are all very accessible. I am an advanced student, and I love this DVD as a tool for my own practice. Highly recommend! And I am also quite suprised how cheap this is on Amazon, in my mind, this is worth far more!
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Verified Purchase
Anna and this DVD are amazing.

I used to attend her actual class and cannot rate her highly enough. Loving this dvd.

If you are looking for the best Yoga dvd then look no further and the price on Amazon is ridiculously cheap!
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Verified Purchase
This is such a value for money DVD-perfect for someone who wants to learn more depth about yoga postures and to really understand the basics in a new more informed way, all lead by Anna's grounded, sensitive and inspiring instruction. The next best thing to taking one of her classes!

Don't worry if like me you have a mac and can't open the practice DVD initially - the step by step guide explains how to get it running in next to no time. The combination of theory, instruction and visuals make this a really brilliant purchase. Can't wait to get on the mat - namaste
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Verified Purchase
good especially as it has no tacky musac as many such videos do. to follow as an excercise it is too fast , she just does the excercise, theres no demonstrate and watch, so it fails as a teaching aid, but with stopping it every excercise, it works. still searching for a top yoga demonstration / practice tape.
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Verified Purchase
"Because of my illiteracy in computer magic I had a few problems setting up the learning area of the DVD but with the fantastic help of the creator I now believe I have the finest teaching source available, the 3D poses and the in class filming is unbelievable. Wow is all I can say and thank you so very much for producing this DVD"
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Verified Purchase
I practiced yoga regularly from age 7 but stopped during my first pregnancy (age 33) due to a pubis symphisis injury (that happened during a pregnancy yoga class).

Eight years later I thought I'd try a video and am so glad I chose this one. Beautifully shot in a simple studio this is a lovely gentle sequence that is also very challenging. My pelvis feels ok after this too - nothing in here that felt as though I was going to aggravate my injury.

I will be very happy to do this practice every day after work.
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Verified Purchase
Excellent DVD, I have only done the first workout with but it was well constructed and was akin to my own yoga teacher. Not rushed, and concentrating on making the moves well. I'm glad I purchased this.
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