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on 3 February 2018
I have been attending yoga classes for 3 months (one class per week) and wanted to undertake more exercises throughout the week. I read the reviews before purchasing and am delighted with the DVD it gives exercises for my level and as I become more accomplished I will be able to go onto the next level. It's great being able to continue yoga at home at time which is convenient for me.
8 people found this helpful
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on 24 June 2016
Brilliant DVD in fact ALL her DVDS are fantastic is like being in a class l. I'm 59 and and I can do the exercises. They are for all ages as you work at you're own level my advice is BUY IT in fact buy them all
5 people found this helpful
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on 22 November 2016
Great DVD. Work outs for beginners then some harder more strenuous ones too. A good range of different poses and work puts too
4 people found this helpful
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on 17 January 2017
This is a great introduction DVD. I bought this quite a while ago but have gotten back into the routine of using it now that I have more space to do this at home. I have also been using it to improve my posture and shoulder and neck tension. I have to say that it has worked wonders. The way this is set out for beginners is really helpful and gives you good tips along the way and also how to use the DVD. The only reason that this gets 4 stars instead of 5 is that I feel as though there is a fair bit of similarity between some of the routines.
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on 6 November 2015
I love this dvd its great very relaxing and lots of routines to choose from
A few of the routines are 30 mins one routine is only 10 mins which is great for me
She explains the poses well
Beautiful setting on the beach hearing the waves is very relaxing
Its a nice slow dvd suitable for beginners :-)
2 people found this helpful
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on 30 March 2012
This is the best yoga DVD i have ever used.
1 - Because its easy to use as it is very nicely divided into easy to do chunks that are either targeted to a specific area or the whole body.

2 - The instructor teaches it well, in a simplified and easy to follow manner.

3 - In my opinion it is suitable for people with a reasonable level of fitness and mobility. Beginners could do it at their level.

4 - The relaxation session is fab and anyone could do with this.

Highly recommended 10/10
2 people found this helpful
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on 15 April 2018
Did not enjoy this one bit, old fashioned and about the worst yoga dvd I’ve owned, don’t waste your money there are much better ones out there.
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on 9 February 2018
Just starting out and exactly what I needed as a gentle introduction to Yoga. A variety in of sessions to build knowledge.
One person found this helpful
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on 10 February 2018
Thought it wasn’t exactly for beginners if I’m honest very detailed but think more advanced
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on 20 May 2018
This is suitable for beginners - even at 60. Really enjoying the routines. Warning - after the first wind down I was ready for bed!
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