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Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Rodmell Press Yoga Shorts) Paperback – 17 Mar 2008

4.9 out of 5 stars 9 customer reviews

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Product details

  • Paperback: 128 pages
  • Publisher: Rodmell Press (17 Mar. 2008)
  • Language: English
  • ISBN-10: 1930485166
  • ISBN-13: 978-1930485167
  • Product Dimensions: 1.3 x 17.8 x 22.9 cm
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 89,592 in Books (See Top 100 in Books)

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Format: Paperback Verified Purchase
I have lived with Fibromyalgia and practiced Iyengar yoga for about 7 years. The first couple of times I looked through this book I felt disappointed; there are about a dozen poses in this book (plus variations), most of them common restorative ones every yogi knows.

When I swapped my normal practice to follow this book for a while I came to appreciate them very much. For me, when practiced regularly they do have an incredible positive effect on fibro-pains and fibro-fog. And the more mindfully I do them, using the breath and visualization, the more beneficial they are. Of course, given how variable fibro is experienced, even following a book for fibros you'll have to experiment and find out what works for you. E.g. I stopped doing what the author calls 'reclining twist pose' and 'thread the needle pose' because they trigger sciatica (for me).

I don't know why other key restorative poses that help fibros are not mentioned, such as child pose, supported child pose, supported twists, supta baddha konasana, supta virasana, supported forward bend. So, despite its usefulness and depth regarding the chosen poses I think the book is a bit limited and overpriced. And I do not agree with author that a metal folding chair is a basic prop as many household chairs will do for the types of poses described in this book; would recommend a good bolster instead (for supported child pose, supported downward dog, supta baddha konasana, etc.).
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By Tami Brady TOP 500 REVIEWER on 12 April 2010
Format: Paperback
Due to the nature of pain symptoms, Fibromyalgia sufferers often find it very difficult to exercise. Yoga is a good choice. The movements gently stretch out tight muscles and relieve tension. Moreover, it is possible to adapt a program for those times when pain or other Fibromyalgia related symptoms are at their worst.

Yoga for Fibromyalgia is the book that I have trying to find for a good long while. This valuable resource shows a variety of yoga postures (complete with color photographs) showing how they can be adapted on those bad days. Many of these movements can be done while you are sitting at the computer or watching television to relieve tension.

Near the end of the book, the author also shows how to combine the positions to create daily routines. Specifically with Fibromyalgia symptoms in mind, the book includes realistic ready made programs for pain relief (upper body, lower body, or general as needed), for fatigue, and for good days.
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Format: Kindle Edition Verified Purchase
Easy to understand, lovely pictures, helpful information with accessible language. As a yogini living with fibro and teaching yoga this is a great resource! Plus there are sequences I can use to teach. Thank you.
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Format: Kindle Edition Verified Purchase
I have Fibromyalgia and this book is simple to use and easy to read - although I have to be on a good day before I try some of the moves
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Format: Kindle Edition Verified Purchase
Very helpful whether or not you have Fibromyalgia.Easily read and informative.
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