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Yoga: The Essential Guide: How to Master Weight Loss, Stress Reduction and Find Inner Peace (yoga, mindfulness, meditations, mindfulness, weight loss, stress reduction, spirituality) by [Dahkid, M.E.]
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Yoga: The Essential Guide: How to Master Weight Loss, Stress Reduction and Find Inner Peace (yoga, mindfulness, meditations, mindfulness, weight loss, stress reduction, spirituality) Kindle Edition

3.0 out of 5 stars 2 customer reviews

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Length: 49 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Product details

  • Format: Kindle Edition
  • File Size: 917 KB
  • Print Length: 49 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00KWV6EK2
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #567,933 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Format: Paperback Verified Purchase
Glossy pamphlet that took under ten minutes to read and no doubt under an hour to write. When I got to the part that pointed out that stress is dangerous as it could link to smoking, drinking or gambling (no evidence offered except 'recent studies suggest') I realised that I'd been ripped off. Would have been better picking up a free leaflet on yoga from my local studio and would have learned more about weight loss and stress reduction from the posters in my GP surgery- do not bother. Complete waste of money.
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Format: Kindle Edition Verified Purchase
Interesting read
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0x95c6118c) out of 5 stars 8 reviews
2 of 2 people found the following review helpful
HASH(0x95cf47ec) out of 5 stars Really Great Book 13 Jun. 2014
By EthanUk - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I thought this was a very interesting book. The range of movement and the targetted nature of many of the exercises and stretches was superb. I can see how these could be used to achieve realy weight loss.

There were a lot of different positions covered. It wasn't just a series of exercises though and the chapter on breathing were very useful.

I've been to a couple of yoga classes before but it never really clicked with me until I read this book - I almost feel like a new person!

100% recommended.
2 of 2 people found the following review helpful
HASH(0x964328d0) out of 5 stars Awesome Book 13 Jun. 2014
By TimT - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I think this book is brilliant. After just a few days reading it i feel like a "yoga master". This book is a detailed book showing different positions and stretches all of which are very useful.

I have been trying to lose weight recently and after reading this book and trying out the exercses for the last 3 weeks I have lost 4 pounds. I definitely dont regret buying this book and neither will you.

100% recommended to anyone who loves yoga and is trying to lose weight.
1 of 1 people found the following review helpful
HASH(0x964327d4) out of 5 stars Great Book ! 16 Jun. 2014
By J M - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This book was a great starting point. Well defined and easy to follow. It also does a good job explaining the benefits in a way that is easy to understand and is very encouraging to those who may think they would be unable to do yoga at all. If you have not dabbled into Yoga before, this book does a good job explaining a couple of poses that are good for weight loss and stress reduction and pictures of the poses are included, which was really helpful.
1 of 1 people found the following review helpful
HASH(0x9642e828) out of 5 stars great intro 17 Jun. 2014
By george gansel - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Short and informative. It gives a good overview and history. Can't beat the price. Great book for a great price.
By mala - Published on Amazon.com
Format: Kindle Edition
Like it help lose weight do not buy it's ok to refer it's not great check out something else not great
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