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Yoga DVD & Book Gift Set
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YOGA & PILATES with MADDY: Feel completely rejuvenated with this gentle yet highly effective exercise programme. Maddy shows you how to tone your body from the inside out, creating long lean muscles. She will also help you ease away aches and pains and increase your movement range. Her easy to follow sequences will improve your posture making you look and feel taller, slimmer and more energised. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life. The programme starts with gentle limbering movements followed by effective toning and strengthening exercises targeting specific muscle groups and then includes sequences of some of the more challenging yoga postures to detoxify, energise and rebalance. We then start to wind down with the gentle opening section where relaxing stretches and passive yoga postures are used to release tightness and tension and reduce aches and pains. (60 MINS) LITTLE BOOK OF YOGA WORKOUTS: Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength; improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains. The exercises are designed to rebalance the nervous system to centre the mind and to increase body awareness. From regular practice, you will look and feel taller, slimmer and more confident and more at ease in body and mind. You will feel more energy, vitality, and will experience more clarity of thought. This book features Maddy Barrington-Groves who has been practicing yoga and pilates for more than 10 years and has studied Vinyasa flow, lyenga and Hatha yoga intensively in Thailand. (96 PAGES)
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