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The Yoga Book: A Practical Guide to Self-realization Paperback – 1 Jan 2004

5.0 out of 5 stars 11 customer reviews

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Product details

  • Paperback: 320 pages
  • Publisher: Watkins Publishing LTD; New edition edition (1 Jan. 2004)
  • Language: English
  • ISBN-10: 1842930346
  • ISBN-13: 978-1842930342
  • Product Dimensions: 15.3 x 2.5 x 23.5 cm
  • Average Customer Review: 5.0 out of 5 stars 11 customer reviews
  • Amazon Bestsellers Rank: 149,655 in Books (See Top 100 in Books)
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Product description

Synopsis

YOGA BOOK is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.

About the Author

Stephen Sturgess has studied and practiced Yoga in India and England under well known Yoga masters. In 1983 he was initiated into the ancient science of Kriya Yoga meditation techniques by Swami Kriyananda. He teaches Yoga and meditation, is a spiritual healer, artist and graphic designer, living in London.



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3 June 2001
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