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Yoga for Beginners with Julie Montagu

4.0 out of 5 stars 21 ratings

Price: £10.00 & FREE Delivery on your first eligible order to UK or Ireland. Details
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  • Yoga for Beginners with Julie Montagu
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Product details

  • Aspect Ratio : 16:9 - 1.78:1
  • Package Dimensions : 19.2 x 13.5 x 1.6 cm; 70 Grams
  • Director : Matt Wright
  • Media Format : DVD-Video, PAL, Widescreen, Colour
  • Run time : 77 minutes
  • Language : English (Dolby Digital 2.0 Stereo)
  • Studio : New Shoot Pictures Ltd
  • Producers : Christine Romano
  • ASIN : B07K1QW8CD
  • Number of discs : 1
  • Customer reviews:
    4.0 out of 5 stars 21 ratings

Reviews

Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.

In this three-part programme, you will flow through postures at a steady, achievable pace, allowing you to align your breath with movement.

Each 20 minute session is focused on a theme consisting of Basic Flow, Warrior Flow or Stability Flow. You may choose to practise one of the 3 x 20 minute sections or you may complete the entire routine.

Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching you the foundations of a yoga practice.

Julie Monatgu is a leading London yoga teacher, author, nutritionist and TV presenter as well as being a mother of four!.