Yoga And Arthritis [DVD]
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One of the more common ailments which afflicts mature adults is , Arthritis. Regular practice of Yoga has proven beneficial for arthritic patients, as it relieves pain and keeps the limbs and joints strong and flexible.
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This DVD would have benefited from including some science, some doctors and some real treatments. I am a Yoga practitioner and do sincerely believe many yoga practices will benefit Arthritis sufferers, but what is really needed is a combination of: natural pain relief (to ease symptoms), diet changes (to avoid chemical, food and other sensitivities, plus also to correct the candida yeast problem), environmental awareness (to understand and combat environmental triggers ranging from stress, to moulds, to gas, to chemicals), exercises (to maintain and extend range of motion in the joints).... i.e. a holistic approach. This is what is propagated in the Vision Health series and if you are really interested in Arthritis and exploring the complementary, alternative and orthodox methodologies you should really check it out. It opened up my eyes. It's a UK production with many (14+) world experts and is available on amazon and the web.