The Year 1 Challenge: Bigger, Leaner, and Stronger Than Ever in 12 Months Paperback – 16 Dec 2013
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|Paperback, 16 Dec 2013||
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"I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed." -Chris McAuliffe (Amazon Verified Purchase)
From the Author
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.
Mike --This text refers to an out of print or unavailable edition of this title.
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Top Customer Reviews
Great book go and get it.
All in all, it's the perfect gym companion for when you're ready to get serious with your workouts and aim for the body of your dreams.
You have to try thisone out!
Most Recent Customer Reviews
What a book! Easy to follow plan laid out for you coupled with great tips and diagrams to aid form. A must have !!!Published on 4 Aug. 2014 by Lee Toshack