Top positive review
4 people found this helpful
this is a painful process but it does get easier the more you ...
on 29 August 2014
This roller is very effective. It is hard and provides a deeply penetrating massage. I have used softer foam based rollers and they are not as effective. My advice is to buy this and regulate the pressure you apply my adjusting your body weight/pressure. The more use to it you become the more of your own body weight you can apply for a deeper massage. By definition, this is a painful process but it does get easier the more you use it. It is most effective. The trick is to use it when the muscles are warm (after exercise, between sets, or soon as you get out of bed all work well for me). On the inside of the label are very clear illustrations and instructions on how to use it on each of the major muscle groups. Portable and light weight. Excellent value for money.