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The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer Paperback – 10 May 2018
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About the Author
Ross Edgley is an expert in the fitness industry, was listed in the World's 50 Top Fittest Men in 2016 by Askmen.com (the World's Biggest Men's Lifestyle website), and is founder of 2017's fastest downloaded training app (Primal 9) with Menshealth.com. He's been dubbed, "The World's Most Travelled Fitness Expert" (GQ, 2016) after living and learning from some of the fittest people on the planet. For over 10 years he's been involved in every area of sport, fitness, and nutrition imaginable. Ross is also co- founder at Europe's second largest online sports nutrition brand (THE PROTEIN WORKS), writes for range of publications (including GQ, Menshealth, Telegraph, Askmen.com, Mensfitness and more) and has amassed a social media following of well over a half a million people.
From the Publisher
Ross is an expert in the fitness industry, was listed in the World's 50 Top Fittest Men in 2016 , and is founder of 2017's fastest downloaded training app (Primal 9).
He's been dubbed, "The World's Most Travelled Fitness Expert" (GQ, 2016) after living and learning from some of the fittest people on the planet. For over 10 years he's been involved in every area of sport, fitness, and nutrition imaginable.
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However, this takes nothing away from Ross himself, who is obviously a VERY knowledgeable/fit/likable individual! If you have no fitness knowledge at all you'll learn lots, but if you do have prior knowledge, and you know your aerobic from your anaerobic, and you know your 'law of progressive overload' definitions, etc, you'll probably come away disappointed, and like me, regret the purchase.
The method created by Ross is so simple and easy to understand that it motivates the reader to explore their own physical challenges.
I expect the book to be around for a long time as it can be used for reference for almost every aspect of physical progression.
If you’re looking to improve your physical fitness and don’t know where to start or are confused with all the different terminologies in the fitness industry - this book is the one for you. It’s simple, straight to the point facts backed up with evidence and mixed with humour and motivation. What more could you ever want from a fitness book.
Its not inspired me 15% of the book had some helpful parts to it for me a person trying to get fit have to gleam these from the rest. Lots of storeys, but they didn't inspire.
The rest is then divided into sections providing programs and explanations of what excercises to do, when to do them, how to supplement them with the right foods etc, and for what purpose they serve.
Dependent on what you’re looking for, this book provides 2x20 week programs which alter in 4 week cycles, and 1x12 week program which can be utilised anywhere and everywhere!
Highly recommend this book!! Believe the hype!
In my opinion there are few sports that wouldn't benefit from the training principles laid out in this book!
If you are serious about getting fit, whether it's gaining muscle, a faster marathon time, being more well-rounded then this is the book for you. I would advise some caution, however - there is a section about a workout you can do around the world, anywhere, any time - some of these workouts require equipment so keep that in mind.
Genuinely couldn't recommend this book enough - even if you aren't into your fitness it is an incredible story by an incredible human being on a fascinating journey. I would read again just to read about the people Ross has met and what he has learned from them.