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A Workbook to a Stress Free Life in 21 Days: Say Goodbye to Negative Attitude and Lead a Happy Life by [Soni, Shruti]
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A Workbook to a Stress Free Life in 21 Days: Say Goodbye to Negative Attitude and Lead a Happy Life Kindle Edition

4.0 out of 5 stars 1 customer review

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Length: 38 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product details

  • Format: Kindle Edition
  • File Size: 1102 KB
  • Print Length: 38 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00I344XZI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #646,064 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Vert helpful book for people with stressful jobs. Some useful practical excercise for your team and yourself. It could be shared with the boss
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 5.0 out of 5 stars 6 reviews
5.0 out of 5 stars Life-changing 5 Feb. 2014
By Meghan - Published on Amazon.com
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I encountered Shruti Soni’s book ‘A Workbook to a Stress Free Life in 21 Days’ just after watching a National Geographic special about the role of stress in influencing our life-long learning abilities—those who grew up in a stressful environment are less confident, more fearful of exploration, and less imaginative or creative than those who thrived in a stress-free environment. You will appreciate the book’s importance even more when you realize it in the context of raising a family—learning how to ensure that your children lives in a stress-free environment is a crucial step in giving the early advantage they need.

The book is structured in such a way that each chapter represents a day, to a total of 21 days. Can you imagine to get rid of all the stresses in your life for only 21 days? Not some vague pronouncement like “in the near future”, not “in a few months”, but exactly “21 days”—and it is this absolute certainty that the author assures us that makes this book a compelling read. By the end of the book—in less than a month, that is—your mood, disposition, practically your life is changed.

Shruti uses ancient, time-proven methods in getting rid of stress. What’s more, the visualization and self-affirmation techniques not only slowly but surely flush out toxic stress form our mind and heart, but also significantly improve all the aspects of our life—from improving our memory to sharpening our mental acuity to lifting up our mood so that we’re more ready to face whatever comes our way.

This is a book that every modern read needs—if you’re like me who had been finding that certain aspects of my life were slipping out of my control, then you need this book to set you back on the right path and attitude. I highly recommend this to anyone who wants to return to the control cockpit of their lives and finally find happiness. A solid five-star rating for this one.
5.0 out of 5 stars The Right Steps 1 Feb. 2014
By G. McFadden - Published on Amazon.com
Verified Purchase
This book is the platform for you to examine your life. After doing the first three days, I can recommend to anyone that this is something that you should get. We all have stress, some stress is deemed more worthy than other stress, yet it does not diminish the toll that it can wage on your health. This book provides you with a framework to let go of that stress.
5.0 out of 5 stars A Easy to Follow Guide 1 Feb. 2014
By S J - Published on Amazon.com
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Soni clearly outlines how we can reduce our stress levels in 3 short weeks, this book is full of practical advice and tips. Let's face it we all experience tremendous stress from time to time however after reading this book I am already on my way to reducing it.
0 of 1 people found the following review helpful
5.0 out of 5 stars Extremely Helpful 1 Feb. 2014
By Jacqueline - Published on Amazon.com
Verified Purchase
One of the things that many people understand about themselves but struggle to implement is the idea that happiness is subjective to a large extent. Its all about one's own attitude and how they decide to face the day. Although many people get this idea on some level it can be hard to put it into action.

This book lays out 21 days worth of specific affirmations/meditations but more over it outlines specific actions to be taken each day. Each day builds off the last and if you give these exercises an honest effort you will notice a positive change in yourself which will spread to other parts of your life.
5.0 out of 5 stars Best to recover your life 4 Feb. 2015
By Carlos A. Morgado Marino - Published on Amazon.com
Verified Purchase
The concrete answer you are looking for to leave a stressed life, quick and easy to read, great recomendation for you
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