Author Shruti Soni now shares her secrets to a stress free life in this book.
A Workbook to a Stress Free Life in 21 Days is a workbook carefully designed to focus on actions, actions that you need to start implementing RIGHT NOW, actions that will help combat the stress you are facing , let go of the negative attitude and feelings and help you lead an optimistic and happy life.
A Workbook to a Stress Free Life in 21 Days is a Day-by-Day guide to begin your day positively, with a few minutes commitment to set the right mood for the day and implement 3 new actions.
It's US who make our lives difficult. No problems exist, only situations. Stress is caused because of something that has happened in the past or too many thoughts of the future. Only if we could change the way we live today – our present, we could be stress-free every day of our lives.
It takes 21 days to make or break a habit. Let's make a habit of living stress free in the next 21 days!