Women's Health Big Book of Pilates, The Paperback – 2 Apr 2014
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About the Author
Brooke Siler is the founder of the re: AB Pilates studio and teacher training program in New York City. She has been featured in Vogue, Glamour, Self, People, and New York Magazine, and is the bestselling author of Pilates Body. She lives in New York City.
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Top Customer Reviews
I have read it cover to cover and starting from the level 1 exercises. The explanations are easy to follow, aided by diagrams, and have helped me begin to increase my strength and range of motion again. I feel like I've been introduced into a new way of fitness and am looking forward to progressing further.
Love this book and would definitely recommend it.
If Pilates is your thing (or even if you fancy just giving it a try) you must must must buy this. Simply wow!
It analyzes everything and it clarifies a lot of things.
Worths every penny
Most Recent Customer Reviews
I really recommend this book, I've even started eating better because of it! There's loads of exercises to pick and choose from, with varying degrees of difficulty depending on... Read morePublished 4 months ago by Hela
Great exercise book lot of information
I only miss the anatomy side of it