Why Zebras Don't Get Ulcers: Guide to Stress, Stress-related Diseases and Coping ("Scientific American" Library) Perfect Paperback – 8 Jul 1998
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Why don't zebras get ulcers--or heart disease, diabetes and other chronic diseases--when people do? In a fascinating look at the science of stress, biologist Robert Sapolsky presents an intriguing case: that people develop such diseases partly because our bodies aren't designed for the constant stresses of a modern-day life--like sitting in daily traffic jams or growing up in poverty. Rather, they seem more built for the kind of short-term stress faced by a zebra--like outrunning a lion.
With wit, graceful writing and a sprinkling of Far Side cartoons, Why Zebras Don't Get Ulcers makes understanding the science of stress an adventure in discovery.
This book is a primer about stress, stress-related disease, and the mechanisms of coping with stress. How is it that our bodies can adapt to some stressful emergencies, while other ones make us sick? Why are some of us especially vulnerable to stress-related diseases, and what does that have to do with our personalities?Sapolsky, a Stanford University neuroscientist, explores the role of stress in heart disease, diabetes, growth retardation, memory loss and autoimmune diseases such as multiple sclerosis. He cites tantalising studies of hyenas, baboons and rodents, as well as of people of different cultures, to vividly make his points. And Sapolsky concludes with a hopeful chapter, titled "Managing Stress". Although he doesn't subscribe to the school of thought that hope cures all disease, Sapolsky highlights the studies that suggest we do have some control over stress-related ailments, based on how we perceive the stress and the kinds of social support we have. --Christine Buckland
"Sapolsky is one of the best science writers of our time."--Oliver SacksSee all Product Description
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Top Customer Reviews
After taking us through the results of stress - impotence, weight problems, reduced growth, heart trouble and much more - the book thankfully ends with some well researched tips on how to cope with stress... like a zebra.
This is a book that I would read again, just for the entertainment value, and never cease to recommend to friends and colleagues.
The book is mostly for professional persons, who are interested in all the physiological names and functions. This is not a book for people just interested in how stress works, because of all the latin and theories.
I benefited from some eye-opening perspective and now understand a lot more behind the physiology of my stress.
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