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Why Mindfulness is Better Than Chocolate: Your guide to inner peace, enhanced focus and deep happiness Paperback – 7 May 2015

4.7 out of 5 stars 4 customer reviews

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Product details

  • Paperback: 320 pages
  • Publisher: Allen & Unwin; Main edition (7 May 2015)
  • Language: English
  • ISBN-10: 1743319134
  • ISBN-13: 978-1743319130
  • Product Dimensions: 14 x 2.5 x 20.8 cm
  • Average Customer Review: 4.7 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: 785,945 in Books (See Top 100 in Books)
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Product description

Book Description

A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!

About the Author

David Michie is an internationally published writer and meditation coach. He is author of the bestselling Hurry Up and Meditate, Buddhism for Busy People, Enlightenment to Go, and The Dalai Lama's Cat series. He brings to this book his expertise in mind training as a practising Buddhist, and his professional experience of the corporate world.


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Top customer reviews

9 March 2015
Format: Kindle Edition|Verified Purchase
4 people found this helpful
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27 May 2015
Format: Kindle Edition|Verified Purchase
One person found this helpful
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6 March 2016
Format: Paperback|Verified Purchase
3 August 2015
Format: Kindle Edition|Verified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 5 reviews
anne meinck
5.0 out of 5 starsDavid Michie Ramps up the Pace!
14 October 2014 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
7 people found this helpful.
Judith Campbell
5.0 out of 5 starsAnyone interested in meditation will find the instructions easy to follow (No
9 October 2015 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
One person found this helpful.
Gavin Thomas
5.0 out of 5 starsFantastic!
19 October 2014 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
2 people found this helpful.
Kaycee
5.0 out of 5 starsFive Stars
30 September 2015 - Published on Amazon.com
Format: Paperback|Verified Purchase
Gwenyth Timms
5.0 out of 5 starsFive Stars
13 August 2014 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
One person found this helpful.

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