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Whose Stuff Is This?: Finding Freedom from the Negative Thoughts, Feelings, and Energy of Those Around You Paperback – 27 Jan 2011

4.5 out of 5 stars 12 customer reviews

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  • Whose Stuff Is This?: Finding Freedom from the Negative Thoughts, Feelings, and Energy of Those Around You
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  • Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers
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  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Total price: £24.40
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Product details

  • Paperback: 174 pages
  • Publisher: Write On! (27 Jan. 2011)
  • Language: English
  • ISBN-10: 0982572247
  • ISBN-13: 978-0982572245
  • Product Dimensions: 15.2 x 1 x 22.9 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: 37,764 in Books (See Top 100 in Books)

Product Description

About the Author

For forty years Yvonne Perry was enmeshed with the fundamental dogma of religion and lived according to the interpretation of the Bible that her family, society, and church leaders passed down to her. Before she had a label to put on her empathetic ability, she called herself an intercessor carrying the burdens of others to the throne of grace. While praying for others she empathically took on their suffering until it severely challenged her emotional and physical health. A graduate of American Institute of Holistic Theology, Yvonne holds a Bachelor of Science in Metaphysics.


Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: Kindle Edition
I've long felt the mixed blessings of being empath and like many empaths, have lived a life being misunderstood and subjected to criticism for being "too emotional" or "too highly-strung". I felt like an emotional sponge fit to explode while working in the corporate world, soaking up the atmosphere despite my best endeavours at protecting myself.

When I heard that a lady who I much admire (Yvonne Perry) had written a new book on empaths, it was on my list of must-reads immediately! It was a huge relief to read through Yvonne's wonderful book "Whose Stuff Is This?", nodding vigorously and shedding a few tears as she bravely shared her story. My heart expanded as I read through the many stories Yvonne sprinkles liberally throughout Whose Stuff Is This? and it was just SO nice to realise that being an empath is a true gift and there ARE ways to use this amazing natural ability for good effect without being a risk to our own emotional and mental wellbeing.

I loved reading the chapter on the Psychology of an Empath, with the Core Temperaments being truly insightful. I spent quite some time reflecting on my own personal journey in terms of nurturing peace and balance whilst reading this chapter (7).

Chapters 8 to 10 should be required reading for any practitioner, therapist, coach, spiritual healer and counsellor - especially at the time of training! Identifying Your Own Energy, Clearing Your Energy Field and Setting B0undaries really dinged a few bells that could so easily have been dealt with all those years ago while I studied as a holistic massage therapist and spiritual healer!
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Format: Paperback
what can i say about this book by yvonne perry, other than thank you so much for a great read..i heard about this book through another author for empaths "michael r smith" and upon reading it i am delighted to say that it is as good as i had hoped and so much more..not only does ms perry give helpful tips on how do manage being an empathic person but she also gives hope to empaths for a way forward with their empathy that not only uplifts but also inspires...
when reading this book, i felt a little of my own journey on the pages as i read and it had me in moments in tears and also in other moments deeply relieved.. this book is wrote in such a personal way and the author seems to have opened her heart and poured her journey on the pages in such a beautifully delicate and inspiring manner and her honesty is deeply refreshing..
with so many tips and tools for working with empathy and how to turn what can sometimes feel like a curse into a beautiful gift, the reader doesnt just take home anothers story of how they have coped with being a highly sensitive person but also is left with lots to tools to work with to take the journey of their empathy into their own hands and see it transform
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Format: Kindle Edition
Yvonne starts from the premise that "Empaths are loving, caring and kind people who want to help others" and then goes on to help people to recognise their own empathic gifts, understand how they have manifested in their lives in the past, and offers a wealth of tools to help stay safe and whole rather than be buffesteed by what's going on in people around.. And in the midst of this she tells her own story...

Dr Caron Goode contributes from her standpoint of working with empaths in her practice and the result is a book which deals engagingly and comprehensively with the whole subject of empathy(for such a scholarly treatment, it is very easy to read!)
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Format: Paperback Verified Purchase
just started this and it appears to be worth the money. It does answer a few questions of how ones inner feelings of uncertainty and depression could stem from, just leave out the god business if your not religious and it can help with understanding the meaning of empathy.
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Format: Paperback Verified Purchase
i have learned so much from this book, it has really been useful in helping me determine whats my stuff and whats other peoples and to help me understand that just because i feel their emotions through having a heightened sense of empathy it doesn't mean i have any responsibility for or business trying to process their emotions for them. Its helped me to be able to think through these things enough in the moment that i am able to keep better boundaries and support people without immersing myself in their energy - I'm learning techniques to stay in my own energy in ways that may have seemed selfish to me in the past. If you're an empath then all of the above will make sense to you.
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Format: Kindle Edition Verified Purchase
This book has really helped me understand when an emotion is my own and when I have picked it up from someone else. Now I can help people without getting caught up in their drama.
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